Mon 24th Jun 2019 at 7:00pm by Dave1969

Run > General

Follow User
0 👍

Time
30:10
Miles
3.64
Min/mi
8:17
Pacing
92.8%
WAVA
57.06
Stride(cm)
115
Cals
408
Cadence
169
BPM
134
%MHR
79.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121/134bpm 108cal 6.81/7.31mph
2) 1m - 8:11(8:11/m) 135/139bpm 112cal 7.33/7.95mph
3) 1m - 7:59(7:59/m) 140/143bpm 113cal 7.51/7.72mph
4) 0.64m - 5:10(8:07/m) 144/148bpm 75cal 7.4/7.7mph

8:49 8:11 7:59 5:10

Pin Map

0mi in 0

Pace

12%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:43	123 71-135	1072	165 158-168
2.38	20:00	10:00	8:08	137 133-140	1115	169 168-172
3.62	30:00	10:00	8:03	142 139-148	1143	172 170-176
3.64	30:09	9	7:49	145 144-145	1133	170 170-170

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	30:09	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.18%	More
800m	3:54	7:50	49.79%	More
1km	4:52	7:50	51.95%	More
Mile	7:55	7:55	54.26%	More
5k	25:17	8:08	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:27	8:11	57.40
5M	42:24	8:29	56.11
10km	53:31	8:37	55.51
10M	1:29:09	8:55	55.08
Half	1:59:04	9:05	54.15
20M	3:07:25	9:22	54.52
Mara	4:10:21	9:33	54.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry