Wed 19th Jun 2019 at 6:00pm by NorcalbaRunner

Run > General

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Time
30:21
Miles
3.39
Min/mi
8:57
Pacing
0%
Stride(cm)
109
Cals
264
Cadence
165
BPM
128
%MHR
75.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 148/157bpm 62cal 7.16/8.64mph
2) 0.62m - 5:54(9:30/m) 119/146bpm 46cal 6.31/8.37mph
3) 0.14m - 2:07(14:52/m) 102/146bpm 11cal 4.04/8.27mph
4) 0.62m - 4:51(7:48/m) 121/158bpm 36cal 7.7/12.31mph
5) 0.12m - 1:05(9:24/m) 129/151bpm 8cal 6.38/7.37mph
6) 0.37m - 1:58(5:15/m) 169/178bpm 27cal 11.41/12.48mph
7) 0.62m - 5:47(9:19/m) 121/170bpm 39cal 6.44/10.81mph
8) 0.27m - 3:27(12:47/m) 136/146bpm 35cal 4.69/7.24mph

5:12 5:54 2:07 4:51 1:05 1:58 5:47 3:27

Pace

10%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +2:10	10:14	131 67-156	1340	164 120-174
1.98	20:00	10:00	9:56	118 72-158	1171	163 100-190
2.60	30:00	10:00 +5:27	16:19	145 94-178	2366	174 114-228
3.39	37:58	7:58	10:06	127 96-146	1283	161 114-170

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	3.3	28:14	10:37
Walk	4.2	116	0.1	1:54	33:32
Still	1.6	-	-	44	-
Pause	15.8	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	34:20	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:40	8:54
5M	45:49	9:10
10km	57:41	9:17
10M	1:35:32	9:33
Half	2:07:11	9:43
20M	3:19:11	9:58
Mara	4:25:11	10:07

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