Wed 19th Jun 2019 at 5:00am by BAZZA2207

Run > General

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Time
44:48
Miles
6.31
Min/mi
7:06
Pacing
83.7%
Stride(cm)
134
Cals
771
Cadence
169
BPM
165
%MHR
96.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 186/202bpm 154cal 8.04/9.1mph
2) 1m - 7:01(7:01/m) 183/199bpm 142cal 8.55/8.91mph
3) 1m - 7:16(7:16/m) 170/183bpm 132cal 8.25/8.81mph
4) 1m - 6:50(6:50/m) 158/172bpm 111cal 8.79/9.46mph
5) 1m - 7:15(7:15/m) 149/172bpm 95cal 8.27/9.5mph
6) 1m - 6:53(6:53/m) 153/161bpm 105cal 8.71/9.2mph
7) 0.31m - 2:04(6:43/m) 154/160bpm 32cal 8.93/8.95mph

7:28 7:01 7:16 6:50 7:15 6:53 2:04

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00 +5	7:27	183 158-202	1363	166 160-174
2.75	20:00	10:00	7:07	179 153-199	1274	169 164-174
4.10	30:00	10:00 +37	7:25	159 115-174	1178	168 162-174
5.52	40:00	10:00 +1	7:02	150 115-171	1056	170 160-176
6.31	45:31	5:31	6:59	154 148-161	1075	170 164-178

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.3	44:50	7:06
Walk	1.4	116	0	37	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:52	7:02	0.00%	More
5 miles	35:46	7:09	0.00%	More
10k	44:43	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	35:00	7:00
10km	44:05	7:06
10M	1:12:59	7:18
Half	1:37:10	7:25
20M	2:32:10	7:37
Mara	3:22:36	7:44

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