Sat 15th Jun 2019 at 9:00am by Nutso Lazytoad!

Run > General

drizzle
breezy

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Time
13:43
Miles
0.85
Min/mi
16:08
Pacing
82.9%
WAVA
26.58
Stride(cm)
66
Cals
110
Cadence
149
BPM
152
%MHR
89.1
B/mi
2458
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 153/173bpm 83cal 5.89/9.54kmph
2) 0.36km - 3:32(9:56/km) 148/158bpm 27cal 6.04/8.6kmph

10:12 3:32

Pace

44%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:21	154 133-172	2518	148 98-184	34/9
0.84	13:44	3:44	16:13	149 129-158	2415	151 108-182	2/27

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.3%	20:02
See your biggest climbs

Cadence

149 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	173	0.6	8:36	14:32
Walk	37.4	116	0.3	5:08	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.65%	More
800m	7:42	15:29	25.67%	More
1km	10:12	16:24	25.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	26.90
5km	54:11	17:26	28.28
5M	1:29:44	17:57	27.85
10km	1:52:59	18:11	27.69
10M	3:07:06	18:43	27.48
Half	4:09:06	19:01	26.91
20M	6:30:05	19:30	26.96
Mara	8:39:21	19:49	26.77

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