Wed 12th Jun 2019 at 10:00am by denisef
Run > General
-
Time
23:16
-
Miles
2.01
-
Min/mi
11:35
-
Pacing
92.2%
-
WAVA
39.73
-
Stride(cm)
96
-
Cals
294
-
Cadence
144
-
BPM
155
-
%MHR
90.4
-
B/mi
1790
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Two miles steady to make my total run 5 miles.
Split Summary
===
1) 1m - 11:36(11:36/m) 153/165bpm 143cal 5.17/5.93mph
2) 1m - 11:24(11:24/m) 159/166bpm 149cal 5.26/5.99mph
3) 0m - 4(13:06/m) 157/158bpm 4.58/5.38mph
4) 0m - 12(1:16:20/m) 156/159bpm 2cal 0.79/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.87 |
10:00 |
10:00 |
11:31 |
150 122-164 |
1727 |
146 112-156 |
6/5 |
1.73 |
20:00 |
10:00 |
11:33 |
159 150-165 |
1837 |
142 138-146 |
7/10 |
2.01 |
23:18 |
3:18 +2
|
12:06 |
159 151-163 |
1923 |
144 142-148 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.9 |
146 |
1 |
11:51 |
11:18 |
Walk |
49.1 |
140 |
1 |
11:26 |
11:56 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
30.95% |
More |
800m |
5:20 |
10:43 |
36.02% |
More |
1km |
6:47 |
10:54 |
36.81% |
More |
Mile |
11:22 |
11:22 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
37.99 |
5km |
36:55 |
11:53 |
39.91 |
5M |
1:01:08 |
12:14 |
39.09 |
10km |
1:16:58 |
12:23 |
38.92 |
10M |
2:07:27 |
12:45 |
38.81 |
Half |
2:49:41 |
12:57 |
38.39 |
20M |
4:25:44 |
13:17 |
38.61 |
Mara |
5:53:47 |
13:30 |
38.42 |
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