Tue 11th Jun 2019 at 5:00pm by CJCJ
Run > General
-
Time
1:09:16
-
Miles
8.01
-
Min/mi
8:39
-
Pacing
63.6%
-
Stride(cm)
112
-
Cals
620
-
Cadence
166
-
BPM
132
-
%MHR
76.9
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 135/150bpm 90cal 6.8/7.45mph
2) 1m - 8:59(8:59/m) 134/145bpm 90cal 6.67/7.58mph
3) 1m - 8:50(8:50/m) 126/136bpm 72cal 6.79/7.6mph
4) 1m - 9:00(9:00/m) 137/144bpm 92cal 6.66/7.41mph
5) 1m - 8:27(8:27/m) 129/141bpm 65cal 7.1/7.78mph
6) 1m - 8:23(8:23/m) 127/135bpm 60cal 7.16/7.6mph
7) 1m - 8:15(8:15/m) 135/141bpm 77cal 7.27/7.66mph
8) 1m - 8:29(8:29/m) 134/139bpm 74cal 7.07/7.74mph
9) 0.01m - 3(6:57/m) 135/137bpm 8.64/6.82mph
8:49 8:59 8:50 9:00 8:27 8:23 8:15 8:29 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 +45
|
12:01 |
125 102-143 |
1503 |
160 116-168 |
0.50 |
5:09 |
2:09 |
8:34 |
133 127-139 |
1140 |
164 160-168 |
0.75 |
7:58 |
2:49 +28
|
11:15 |
141 136-144 |
1587 |
163 120-172 |
1.00 |
10:11 |
2:13 +9
|
8:52 |
137 120-150 |
1215 |
166 162-168 |
1.25 |
12:39 |
2:28 +14
|
9:52 |
131 121-140 |
1294 |
166 162-170 |
1.50 |
15:40 |
3:01 +36
|
12:04 |
139 127-145 |
1676 |
164 116-168 |
1.75 |
17:53 |
2:13 |
8:53 |
141 133-145 |
1253 |
165 162-168 |
2.00 |
20:43 |
2:50 +42
|
11:18 |
124 112-138 |
1402 |
166 150-170 |
2.25 |
22:55 |
2:12 |
8:49 |
132 124-136 |
1164 |
166 164-168 |
2.50 |
26:52 |
3:57 +1:47
|
15:48 |
120 98-134 |
1895 |
167 162-172 |
2.75 |
29:06 |
2:14 |
8:55 |
122 111-127 |
1089 |
166 160-170 |
3.00 |
31:20 |
2:15 |
8:59 |
130 124-136 |
1168 |
167 160-170 |
3.25 |
33:40 |
2:19 +5
|
9:17 |
136 133-144 |
1262 |
167 164-172 |
3.50 |
35:52 |
2:12 |
8:48 |
137 134-142 |
1206 |
167 162-172 |
3.75 |
38:09 |
2:18 |
9:10 |
136 131-141 |
1248 |
167 164-170 |
4.00 |
40:26 |
2:17 |
9:07 |
138 134-142 |
1258 |
166 164-170 |
4.25 |
42:31 |
2:05 |
8:22 |
138 133-141 |
1154 |
169 166-170 |
4.50 |
45:34 |
3:02 +59
|
12:10 |
120 106-133 |
1460 |
161 108-172 |
4.75 |
47:47 |
2:13 +3
|
8:54 |
128 123-135 |
1139 |
165 162-170 |
5.00 |
49:56 |
2:08 |
8:33 |
128 125-132 |
1095 |
166 162-170 |
5.25 |
51:59 |
2:04 |
8:15 |
126 123-128 |
1039 |
166 160-172 |
5.50 |
55:01 |
3:02 +58
|
12:08 |
121 106-130 |
1467 |
167 160-174 |
5.75 |
57:11 |
2:10 |
8:40 |
128 122-131 |
1110 |
167 164-170 |
6.00 |
59:17 |
2:06 |
8:24 |
132 129-135 |
1108 |
167 164-170 |
6.25 |
1:01:23 |
2:06 |
8:22 |
133 129-140 |
1113 |
167 164-170 |
6.50 |
1:03:25 |
2:02 |
8:07 |
136 133-138 |
1104 |
167 164-168 |
6.75 |
1:05:30 |
2:05 |
8:20 |
136 132-138 |
1133 |
167 164-168 |
7.00 |
1:07:32 |
2:03 |
8:10 |
136 132-139 |
1111 |
167 164-170 |
7.25 |
1:09:37 |
2:05 |
8:19 |
133 130-138 |
1107 |
167 164-170 |
7.50 |
1:11:43 |
2:06 |
8:25 |
133 131-135 |
1119 |
167 166-168 |
7.75 |
1:13:54 |
2:11 |
8:45 |
134 131-138 |
1172 |
167 166-170 |
8.00 |
1:16:01 |
2:07 |
8:26 |
136 132-139 |
1148 |
166 162-170 |
8.01 |
1:16:04 |
3 |
8:20 |
137 137-137 |
1143 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
166 |
8 |
1:09:17 |
9:24 |
Walk |
1.1 |
113 |
0 |
56 |
1:15:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
5:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:01 |
8:05 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
26:57 |
8:40 |
0.00% |
More |
5 miles |
44:35 |
8:55 |
0.00% |
More |
10k |
57:12 |
9:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:23 |
8:10 |
5M |
42:02 |
8:24 |
10km |
52:55 |
8:31 |
10M |
1:27:38 |
8:46 |
Half |
1:56:41 |
8:54 |
20M |
3:02:43 |
9:08 |
Mara |
4:03:16 |
9:17 |
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