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Sun 9th Jun 2019 at 9:00am by minardi

Run > Race
  • Time
    6:26:37
  • Miles
    26.58
  • Min/mi
    14:33
  • Pacing
    26.7%
  • WAVA
    41.13
  • Stride(cm)
    69
  • Cals
    2701
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1969
  • Asc(m)
    550
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Beer Lovers Marathon

Split Summary
===
1) 1m - 10:24(10:24/m) 130/149bpm 93cal 5.77/6.64mph
2) 1m - 11:15(11:15/m) 140/178bpm 105cal 5.34/6.35mph
3) 1m - 12:06(12:06/m) 140/151bpm 111cal 4.96/6.1mph
4) 1m - 25:04(25:04/m) 122/172bpm 164cal 2.39/5.82mph
5) 1m - 12:37(12:37/m) 142/174bpm 111cal 4.76/6.2mph
6) 1m - 23:06(23:06/m) 120/173bpm 116cal 2.6/6.45mph
7) 1m - 10:07(10:07/m) 143/155bpm 96cal 5.93/6.18mph
8) 1m - 16:12(16:12/m) 135/158bpm 121cal 3.7/6.2mph
9) 1m - 17:58(17:58/m) 118/147bpm 72cal 3.34/6.41mph
10) 1m - 10:38(10:38/m) 145/177bpm 103cal 5.65/6.49mph
11) 1m - 14:09(14:09/m) 142/178bpm 117cal 4.24/6.37mph
12) 1m - 11:49(11:49/m) 144/154bpm 104cal 5.08/5.91mph
13) 1m - 14:51(14:51/m) 122/148bpm 78cal 4.04/5.97mph
14) 1m - 15:03(15:03/m) 142/174bpm 121cal 3.99/6.03mph
15) 1m - 11:23(11:23/m) 144/152bpm 102cal 5.27/6.12mph
16) 1m - 12:14(12:14/m) 144/166bpm 102cal 4.9/6.47mph
17) 1m - 15:39(15:39/m) 132/160bpm 90cal 3.83/5.91mph
18) 1m - 16:42(16:42/m) 126/145bpm 79cal 3.59/5.85mph
19) 1m - 12:00(12:00/m) 139/149bpm 89cal 5/5.74mph
20) 1m - 17:32(17:32/m) 129/156bpm 92cal 3.42/5.95mph
21) 1m - 16:27(16:27/m) 135/168bpm 109cal 3.65/5.97mph
22) 1m - 12:52(12:52/m) 153/183bpm 127cal 4.67/5.97mph
23) 1m - 15:00(15:00/m) 133/166bpm 88cal 4/6.01mph
24) 1m - 12:55(12:55/m) 126/148bpm 50cal 4.64/5.95mph
25) 1m - 17:14(17:14/m) 126/151bpm 81cal 3.48/6.35mph
26) 1m - 13:31(13:31/m) 145/171bpm 112cal 4.44/5.85mph
27) 0.58m - 7:50(13:29/m) 146/177bpm 68cal 4.45/5.63mph
10:24 11:15 12:06 25:04 12:37 23:06 10:07 16:12 17:58 10:38 14:09 11:49 14:51 15:03 11:23 12:14 15:39 16:42 12:00 17:32 16:27 12:52 15:00 12:55 17:14 13:31 7:50
Bobbyboy
Well done. Looked like fun.
minardi
Interesting splits!!!
Bobbyboy
🤣🤣

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:22 130 113-148 1347 175 120-184 10/9
1.86 20:00 10:00 11:07 140 108-178 1556 167 108-178 3/5
2.67 30:00 10:00 12:27 140 115-151 1743 166 110-176 10/2
3.16 40:00 10:00 20:17 123 69-150 2495 169 120-176 8/18
3.37 50:00 10:00 47:53 120 77-172 5745 118 80-158 71/0
4.11 1:00:00 10:00 13:27 145 119-166 1950 162 82-176 24/14
4.90 1:10:00 10:00 12:48 143 117-174 1830 151 102-178 41/21
5.41 1:20:00 10:00 19:25 134 82-173 2603 163 102-178 7/16
5.58 1:30:00 10:00 59:11 108 83-138 6393 152 120-170 12/0
6.55 1:40:00 10:00 10:21 144 137-155 1490 174 168-178 4/48
7.37 1:50:00 10:00 12:06 144 133-158 1743 170 104-178 5/29
7.93 2:00:00 10:00 17:59 131 94-152 2356 159 108-178 22/7
8.50 2:10:00 10:00 17:22 123 87-145 2135 139 104-234 10/20
9.12 2:20:00 10:00 16:12 115 74-149 1864 153 92-186 11/6
10.05 2:30:00 10:00 10:47 146 135-175 1575 170 114-178 1/50
10.66 2:40:00 10:00 16:12 143 93-177 2317 163 112-188 14/12
11.51 2:50:00 10:00 11:53 143 122-153 1699 161 112-176 3/10
12.29 3:00:00 10:00 12:48 136 102-149 1742 169 120-178 6/11
12.99 3:10:00 10:00 14:19 116 76-144 1661 165 108-180 18/11
13.53 3:20:00 10:00 18:20 143 116-174 2621 149 96-178 6/13
14.43 3:30:00 10:00 11:10 146 132-164 1630 172 112-182 10/13
15.30 3:40:00 10:00 11:24 145 122-166 1654 167 112-178 6/9
16.10 3:50:00 10:00 12:37 140 116-154 1766 158 108-176 10/10
16.62 4:00:00 10:00 18:57 130 98-160 2464 142 104-176 6/7
17.37 4:10:00 10:00 13:19 136 105-155 1812 164 112-176 10/11
17.92 4:20:00 10:00 18:23 122 79-145 2243 157 104-178 11/12
18.76 4:30:00 10:00 11:55 139 114-148 1657 165 112-178 16/13
19.55 4:40:00 10:00 12:39 134 112-148 1695 153 112-178 9/10
19.93 4:50:00 10:00 26:07 123 78-156 3213 160 116-178 4/4
20.70 5:00:00 10:00 13:00 144 116-167 1873 162 102-180 29/22
21.22 5:10:00 10:00 19:13 136 98-168 2613 160 108-178 4/22
21.99 5:20:00 10:00 13:00 154 121-183 2003 154 106-178 5/8
22.82 5:30:00 10:00 11:58 140 111-158 1675 163 120-178 11/10
23.33 5:40:00 10:00 19:41 127 95-164 2499 150 106-180 9/10
24.15 5:50:00 10:00 12:15 124 97-148 1519 160 110-178 23/28
24.65 6:00:00 10:00 19:58 128 94-149 2557 154 102-180 6/6
25.34 6:10:00 10:00 14:25 131 86-152 1888 149 94-180 16/8
26.10 6:20:00 10:00 13:15 152 121-176 2014 163 104-180 4/11
26.58 6:26:37 6:37 13:42 144 120-160 1973 161 112-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.5% 11:35
    42 9.0% 23:03
    23 4.4% 21:11
    21 5.9% 12:55
    20 10.3% 28:32
    13 10.8% 31:33

  • Cadence Distribution

    160 avge / 234 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 173 22.2 4:38:17 12:31
    Walk 26.6 116 4.3 1:42:54 23:40
    Still 1.4 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.85% More
    800m 4:52 9:47 47.81% More
    1km 6:10 9:55 48.96% More
    Mile 10:06 10:06 50.26% More
    5k 36:46 11:50 47.78% More
    5 miles 1:03:45 12:45 44.61% More
    10k 1:20:05 12:53 44.21% More
    10 miles 2:13:14 13:19 43.93% More
    Half 2:59:04 13:40 43.70% More
    20 miles 4:43:24 14:10 42.16% More
    Mara 6:21:05 14:33 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 44.60
    5km 38:30 12:24 45.63
    5M 1:04:12 12:50 44.29
    10km 1:21:05 13:03 43.66
    10M 2:15:13 13:31 43.29
    Half 3:00:44 13:48 42.93
    20M 4:44:48 14:14 41.96
    Mara 6:20:41 14:32 41.11

Photos



Fetch Miles

10:18 Mile 1 Beer Lovers Marathon
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