Sun 9th Jun 2019 at 1:00pm by Nutso Lazytoad!

Run > General

Not good
heavy rain
breezy
cold

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Time
43:19
Miles
3.68
Min/mi
11:46
Pacing
64%
WAVA
42.04
Stride(cm)
85
Cals
350
Cadence
161
BPM
148
%MHR
86.4
B/mi
1740
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph

6:47 6:14 6:47 7:08 9:22 7:01

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00 +4	10:33	140 93-158	1477	174 122-196	7/46
1.79	20:00	10:00 +55	11:56	142 102-160	1694	170 124-196	9/38
2.64	30:00	10:00 +13	11:46	154 141-168	1811	161 94-198	26/18
3.24	40:00	10:00 +30	16:33	156 141-168	2582	140 80-198	71/8
3.68	45:01	5:01	11:26	145 139-149	1658	157 94-200	9/10

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 79m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.3%	14:05
See your biggest climbs

Cadence

161 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	188	2.5	24:00	10:05
Walk	41.5	126	1.1	19:19	16:50
Still	0.4	-	-	10	-
Pause	3.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.62%	More
800m	4:47	9:38	41.30%	More
1km	6:03	9:45	42.51%	More
Mile	10:16	10:16	42.72%	More
5k	38:00	12:14	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.29
5km	36:12	11:39	42.33
5M	59:57	11:59	41.69
10km	1:15:29	12:09	41.44
10M	2:04:59	12:30	41.13
Half	2:46:24	12:42	40.29
20M	4:20:35	13:02	40.36
Mara	5:46:56	13:15	40.08

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