Wed 5th Jun 2019 at 8:00am by Father
Run > General
-
Time
16:45
-
Miles
2.16
-
Min/mi
7:45
-
Pacing
67%
-
WAVA
55.45
-
Stride(cm)
115
-
Cals
191
-
Cadence
181
-
BPM
122
-
%MHR
71.3
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 116/127bpm 87cal 7.28/8.81mph
2) 1m - 7:23(7:23/m) 127/138bpm 89cal 8.12/10.65mph
3) 0.16m - 1:07(7:11/m) 136/146bpm 15cal 8.35/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 +41
|
8:44 |
117 83-130 |
1022 |
181 162-192 |
2.15 |
18:16 |
8:16 +50
|
8:11 |
128 109-146 |
1048 |
180 152-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
180 |
2.2 |
16:48 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.4 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
52.31% |
More |
800m |
3:40 |
7:23 |
48.71% |
More |
1km |
4:35 |
7:23 |
50.94% |
More |
Mile |
8:11 |
8:11 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.19 |
5km |
24:37 |
7:55 |
55.38 |
5M |
40:47 |
8:09 |
54.28 |
10km |
51:20 |
8:16 |
53.79 |
10M |
1:25:01 |
8:30 |
53.60 |
Half |
1:53:11 |
8:38 |
52.82 |
20M |
2:57:15 |
8:52 |
53.45 |
Mara |
3:55:59 |
9:00 |
53.53 |
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