Wed 29th May 2019 at 7:00pm by JanetB
Run > General
-
Time
17:31
-
Miles
2.10
-
Min/mi
8:20
-
Pacing
5.3%
-
WAVA
57.64
-
Stride(cm)
113
-
Cals
163
-
Cadence
171
-
BPM
149
-
%MHR
87.4
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:29(8:23/m) 138/151bpm 20cal 7.16/8.97mph
2) 0.6m - 5:08(8:31/m) 154/160bpm 50cal 7.05/7.83mph
3) 0.3m - 2:25(8:12/m) 148/156bpm 22cal 7.32/8.47mph
4) 0.6m - 5:04(8:26/m) 152/161bpm 47cal 7.12/8.16mph
5) 0.3m - 2:24(7:57/m) 162/169bpm 24cal 7.55/8.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.90 |
10:00 |
10:00 +5:00
|
11:06 |
146 96-159 |
1620 |
168 162-174 |
1.42 |
20:00 |
10:00 +3:06
|
19:13 |
146 108-156 |
2806 |
172 162-176 |
2.10 |
27:49 |
7:49 +2:12
|
11:32 |
158 130-168 |
1823 |
173 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
170 |
2.1 |
17:29 |
13:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
27.0 |
- |
- |
10:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
45.23% |
More |
800m |
4:10 |
8:22 |
47.51% |
More |
1km |
7:07 |
11:26 |
36.21% |
More |
Mile |
13:23 |
13:23 |
32.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.93 |
5km |
26:32 |
8:32 |
57.75 |
5M |
43:56 |
8:47 |
56.89 |
10km |
55:19 |
8:54 |
56.55 |
10M |
1:31:36 |
9:10 |
56.12 |
Half |
2:01:57 |
9:19 |
54.97 |
20M |
3:10:59 |
9:33 |
55.07 |
Mara |
4:14:16 |
9:42 |
54.68 |
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