Sun 26th May 2019 at 7:00am by Danger Mouse

Run > General

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Time
13:25
Miles
1.53
Min/mi
8:46
Pacing
66%
WAVA
51.26
Stride(cm)
102
Cals
170
Cadence
181
BPM
131
%MHR
76.7
B/mi
1150
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/147bpm 108cal 6.84/7.39mph
2) 0.53m - 4:39(8:45/m) 136/144bpm 62cal 6.86/8.41mph

8:47 4:39

Pin Map

0mi in 0

Pace

11%

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +43	9:24	129 98-147	1212	180 120-184	16/27
1.53	14:09	4:09	8:53	137 128-144	1217	182 176-186	15/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:07
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	1.5	13:24	9:14
Walk	0.2	120	0	2	11:20
Pause	4.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.54%	More
800m	4:05	8:14	47.38%	More
1km	5:10	8:18	48.95%	More
Mile	8:47	8:47	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:26	9:09	51.38
5M	47:04	9:25	50.55
10km	59:16	9:32	50.13
10M	1:38:09	9:49	50.03
Half	2:10:40	9:58	49.35
20M	3:24:38	10:14	49.93
Mara	4:32:26	10:24	50.01

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