Sun 26th May 2019 at 8:00am by PhilBurt
Run > General
-
Time
1:28:28
-
Miles
13.23
-
Min/mi
6:41
-
Pacing
95%
-
WAVA
76.94
-
Stride(cm)
134
-
Cals
1314
-
Cadence
179
-
BPM
182
-
%MHR
93.1
-
B/mi
1214
-
Asc(m)
142
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 168/177bpm 90cal 8.89/10.12mph
2) 1m - 6:29(6:29/m) 178/182bpm 94cal 9.25/9.93mph
3) 1m - 6:47(6:47/m) 180/184bpm 99cal 8.85/9.27mph
4) 1m - 6:45(6:45/m) 179/185bpm 98cal 8.89/9.58mph
5) 1m - 6:32(6:32/m) 181/185bpm 96cal 9.17/9.27mph
6) 1m - 6:50(6:50/m) 181/184bpm 101cal 8.77/9.27mph
7) 1m - 6:49(6:49/m) 182/184bpm 102cal 8.81/8.97mph
8) 1m - 6:46(6:46/m) 182/185bpm 101cal 8.87/9mph
9) 1m - 6:38(6:38/m) 183/187bpm 100cal 9.04/9.18mph
10) 1m - 6:39(6:39/m) 183/186bpm 99cal 9.02/9.33mph
11) 1m - 6:39(6:39/m) 185/188bpm 101cal 9.02/9.27mph
12) 1m - 6:44(6:44/m) 187/190bpm 104cal 8.9/9.35mph
13) 1m - 6:35(6:35/m) 190/194bpm 105cal 9.1/9.16mph
14) 0.23m - 1:27(6:16/m) 192/193bpm 24cal 9.58/10.31mph
6:45 6:29 6:47 6:45 6:32 6:50 6:49 6:46 6:38 6:39 6:39 6:44 6:35 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
164 133-176 |
1132 |
171 158-178 |
9/13 |
1.00 |
6:46 |
3:19 |
6:37 |
171 164-176 |
1132 |
172 164-178 |
13/26 |
1.50 |
10:01 |
3:16 |
6:31 |
178 176-181 |
1161 |
176 170-182 |
5/29 |
2.00 |
13:15 |
3:14 |
6:27 |
177 172-182 |
1143 |
178 172-182 |
8/9 |
2.50 |
16:39 |
3:23 |
6:47 |
180 178-184 |
1221 |
179 174-184 |
9/14 |
3.00 |
20:02 |
3:23 |
6:47 |
181 178-183 |
1227 |
181 178-184 |
5/6 |
3.50 |
23:24 |
3:22 |
6:44 |
179 176-182 |
1205 |
177 172-182 |
3/13 |
4.00 |
26:47 |
3:23 |
6:47 |
179 173-185 |
1213 |
178 170-184 |
8/8 |
4.50 |
30:03 |
3:16 |
6:32 |
181 177-185 |
1184 |
177 174-180 |
0/14 |
5.00 |
33:20 |
3:16 |
6:32 |
181 177-184 |
1183 |
177 172-182 |
0/9 |
5.50 |
36:45 |
3:26 |
6:51 |
181 178-184 |
1240 |
178 174-182 |
6/8 |
6.00 |
40:10 |
3:25 |
6:50 |
181 178-182 |
1236 |
177 174-182 |
5/4 |
6.50 |
43:33 |
3:23 |
6:45 |
183 181-184 |
1236 |
180 176-184 |
5/5 |
7.00 |
46:59 |
3:26 |
6:52 |
182 180-183 |
1251 |
179 174-182 |
10/5 |
7.50 |
50:22 |
3:23 |
6:46 |
182 179-184 |
1231 |
179 174-184 |
2/3 |
8.00 |
53:45 |
3:23 |
6:46 |
182 179-185 |
1232 |
177 174-182 |
2/6 |
8.50 |
57:03 |
3:19 |
6:37 |
183 181-187 |
1211 |
178 174-182 |
5/2 |
9.00 |
1:00:23 |
3:20 |
6:40 |
183 181-185 |
1219 |
178 172-186 |
2/4 |
9.50 |
1:03:43 |
3:19 |
6:39 |
183 179-185 |
1216 |
180 168-186 |
2/4 |
10.00 |
1:07:02 |
3:20 |
6:39 |
184 181-186 |
1224 |
185 178-190 |
4/1 |
10.50 |
1:10:18 |
3:16 |
6:32 |
186 184-188 |
1215 |
183 176-188 |
7/5 |
11.00 |
1:13:41 |
3:23 |
6:46 |
184 183-185 |
1244 |
182 176-188 |
3/6 |
11.50 |
1:17:00 |
3:19 |
6:37 |
186 183-189 |
1232 |
183 176-186 |
6/7 |
12.00 |
1:20:25 |
3:26 |
6:51 |
188 185-189 |
1289 |
185 182-188 |
8/2 |
12.50 |
1:23:45 |
3:19 |
6:38 |
189 187-191 |
1255 |
185 182-188 |
3/8 |
13.00 |
1:27:01 |
3:16 |
6:32 |
191 190-192 |
1249 |
187 184-192 |
2/3 |
13.23 |
1:28:29 |
1:28 |
6:19 |
192 191-193 |
1213 |
184 180-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.2 |
1:28:29 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
56.39% |
More |
800m |
3:05 |
6:11 |
65.16% |
More |
1km |
3:52 |
6:14 |
67.39% |
More |
Mile |
6:22 |
6:22 |
69.66% |
More |
5k |
20:33 |
6:37 |
73.41% |
More |
5 miles |
33:08 |
6:38 |
74.25% |
More |
10k |
41:23 |
6:40 |
74.31% |
More |
10 miles |
1:06:47 |
6:41 |
76.15% |
More |
Half |
1:27:29 |
6:41 |
76.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:44 |
5:44 |
5km |
19:03 |
6:08 |
5M |
31:32 |
6:18 |
10km |
39:42 |
6:23 |
10M |
1:05:45 |
6:35 |
Half |
1:27:33 |
6:41 |
20M |
2:17:06 |
6:51 |
Mara |
3:02:32 |
6:58 |
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