Mon 20th May 2019 at 4:00pm by SuzyWoo

Run > General

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Time
17:52
Miles
1.92
Min/mi
9:18
Pacing
93%
WAVA
50.15
Stride(cm)
97
Cals
164
Cadence
179
BPM
140
%MHR
81.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/159bpm 81cal 6.26/0mph
2) 0.92m - 8:17(8:59/m) 150/160bpm 83cal 6.68/0mph

9:35 8:17

Pace

32%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:35	132 80-159	1264	179 152-186
1.92	17:51	7:51	8:59	149 139-160	1339	178 114-186

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1.9	17:43	9:15
Walk	0.2	114	0	2	11:22
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.74%	More
800m	4:21	8:46	43.77%	More
1km	5:29	8:49	45.47%	More
Mile	9:05	9:05	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.92
5km	29:45	9:35	50.38
5M	49:17	9:51	49.53
10km	1:02:03	9:59	49.22
10M	1:42:44	10:16	48.84
Half	2:16:47	10:26	47.85
20M	3:34:12	10:43	47.95
Mara	4:45:12	10:53	47.63

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