Fri 24th May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
20:22
Miles
2.03
Min/mi
10:02
Pacing
94%
WAVA
42.51
Stride(cm)
102
Cals
307
Cadence
157
BPM
150
%MHR
86.5
B/mi
1502
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/151bpm 132cal 6.16/7.1mph
2) 1m - 10:19(10:19/m) 162/182bpm 170cal 5.82/6.85mph
3) 0.03m - 19(10:52/m) 174/176bpm 5cal 5.52/6.66mph

9:44 10:19 19

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	136 71-151	1328	158 152-164	10/25
2.00	20:00	10:00	10:17	163 145-182	1676	156 132-176	25/10
2.03	20:21	21	10:53	174 171-176	1894	156 152-172	0/1

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	10:28
See your biggest climbs

Cadence

157 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	2	20:18	10:01
Walk	0.2	132	0	3	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.11%	More
800m	4:44	9:31	37.47%	More
1km	5:56	9:33	39.09%	More
Mile	9:43	9:43	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.40
5km	31:59	10:18	42.31
5M	52:57	10:35	41.49
10km	1:06:40	10:44	41.10
10M	1:50:24	11:02	40.96
Half	2:26:59	11:13	40.37
20M	3:50:11	11:31	40.85
Mara	5:06:28	11:42	40.91

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