-
Time
11:38
-
Miles
1.26
-
Min/mi
9:14
-
Pacing
23.1%
-
Stride(cm)
112
-
Cals
189
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 150cal 6.45/7.93mph
2) 0.26m - 2:20(9:04/m) 39cal 6.62/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:58 |
159 156-164 |
0.13 |
1:17 |
35 |
9:27 |
159 158-160 |
0.19 |
1:53 |
37 |
9:48 |
158 156-160 |
0.25 |
2:30 |
37 |
9:50 |
159 156-160 |
0.31 |
3:06 |
36 |
9:37 |
158 156-160 |
0.38 |
4:01 |
55 +18
|
14:32 |
157 156-158 |
0.44 |
4:37 |
37 |
9:46 |
157 152-160 |
0.50 |
5:13 |
36 |
9:35 |
154 152-156 |
0.56 |
5:46 |
33 |
8:49 |
156 156-158 |
0.63 |
7:22 |
1:36 +1:03
|
25:29 |
153 140-160 |
0.69 |
8:01 |
39 |
10:20 |
157 156-158 |
0.75 |
8:35 |
34 |
9:05 |
155 154-156 |
0.81 |
9:09 |
34 |
9:10 |
153 152-154 |
0.88 |
10:33 |
1:24 +1:01
|
22:28 |
155 154-156 |
0.94 |
11:12 |
39 |
10:17 |
157 156-158 |
1.00 |
11:41 |
29 |
7:48 |
160 158-160 |
1.06 |
12:12 |
31 |
8:14 |
154 152-156 |
1.13 |
12:45 |
33 |
8:44 |
152 150-154 |
1.19 |
15:49 |
3:05 +2:46
|
49:16 |
154 152-158 |
1.25 |
16:43 |
54 |
14:17 |
151 148-154 |
1.26 |
16:48 |
5 |
12:07 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
155 |
1.2 |
14:10 |
12:29 |
Walk |
7.1 |
130 |
0 |
1:17 |
1:35:11 |
Pause |
7.4 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
0.00% |
More |
800m |
4:37 |
9:18 |
0.00% |
More |
1km |
5:47 |
9:18 |
0.00% |
More |
Mile |
9:18 |
9:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:17 |
9:45 |
5M |
50:09 |
10:02 |
10km |
1:03:08 |
10:10 |
10M |
1:44:33 |
10:27 |
Half |
2:19:12 |
10:38 |
20M |
3:37:58 |
10:54 |
Mara |
4:50:13 |
11:05 |
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