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Sat 18th May 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    56:11
  • Miles
    3.12
  • Min/mi
    18:00
  • Pacing
    81.6%
  • WAVA
    24.17
  • Stride(cm)
    62
  • Cals
    340
  • Cadence
    145
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1913
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

parkrun #231 - Stretford with Abigail.

Abigail's first parkrun. Loved it. Bottomed out a bit during lap two but I think that was boredom more than anything else.

Split Summary
===
1) 1km - 9:17(9:17/km) 121/137bpm 90cal 6.47/9.31kmph
2) 1km - 9:59(9:59/km) 109/122bpm 66cal 6.02/10.25kmph
3) 1km - 12:38(12:38/km) 100/149bpm 61cal 4.75/9.67kmph
4) 1km - 13:12(13:12/km) 92/129bpm 57cal 4.55/9.74kmph
5) 1km - 10:55(10:55/km) 107/162bpm 65cal 5.49/9.71kmph
6) 0.02km - 10(8:29/km) 115/116bpm 1cal 7.07/7.79kmph
9:17 9:59 12:38 13:12 10:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 10:00 10:00 14:47 118 58-136 1744 160 112-174 6/7
1.29 20:00 10:00 16:25 107 81-122 1757 149 102-166 5/8
1.78 30:00 10:00 20:20 105 80-149 2135 146 102-242 5/3
2.24 40:00 10:00 21:46 82 69-98 1785 117 34-162 5/9
2.75 50:00 10:00 19:30 107 79-128 2087 143 100-172 7/2
3.12 56:11 6:11 16:42 115 81-162 1921 147 98-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 160 2.2 35:53 16:00
    Walk 35.9 115 0.9 20:10 23:02
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 23.39% More
    800m 6:57 13:59 25.52% More
    1km 9:05 14:38 25.67% More
    Mile 14:48 14:48 27.14% More
    5k 55:47 17:57 24.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 24.25
    5km 55:56 18:00 24.18
    5M 1:33:13 18:39 23.58
    10km 1:57:43 18:57 23.27
    10M 3:16:11 19:37 22.88
    Half 4:22:10 20:01 22.56
    20M 6:52:54 20:39 22.35
    Mara 9:11:46 21:04 22.32

Photos



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