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Sat 18th May 2019 at 9:00am by Rrunner
Run > parkrun
Amazing
-
Time
56:11
-
Miles
3.12
-
Min/mi
18:00
-
Pacing
81.6%
-
WAVA
24.17
-
Stride(cm)
62
-
Cals
340
-
Cadence
145
-
BPM
106
-
%MHR
57.4
-
B/mi
1913
-
Asc(m)
32
-
Surface
Road
Notes & Comments
parkrun #231 - Stretford with Abigail.
Abigail's first parkrun. Loved it. Bottomed out a bit during lap two but I think that was boredom more than anything else.
Split Summary
===
1) 1km - 9:17(9:17/km) 121/137bpm 90cal 6.47/9.31kmph
2) 1km - 9:59(9:59/km) 109/122bpm 66cal 6.02/10.25kmph
3) 1km - 12:38(12:38/km) 100/149bpm 61cal 4.75/9.67kmph
4) 1km - 13:12(13:12/km) 92/129bpm 57cal 4.55/9.74kmph
5) 1km - 10:55(10:55/km) 107/162bpm 65cal 5.49/9.71kmph
6) 0.02km - 10(8:29/km) 115/116bpm 1cal 7.07/7.79kmph
9:17 9:59 12:38 13:12 10:55 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:48 |
1:48 |
14:26 |
106 58-135 |
1530 |
166 126-174 |
0/1 |
| 0.25 |
3:30 |
1:42 |
13:38 |
127 124-131 |
1731 |
162 158-168 |
1/1 |
| 0.38 |
5:17 |
1:46 |
14:10 |
124 120-127 |
1756 |
160 156-164 |
0/1 |
| 0.50 |
7:10 |
1:53 |
15:05 |
126 123-130 |
1901 |
149 112-166 |
1/1 |
| 0.63 |
9:18 |
2:08 |
17:04 |
124 113-136 |
2117 |
156 144-160 |
2/2 |
| 0.75 |
11:16 |
1:58 |
15:48 |
117 111-122 |
1848 |
159 156-162 |
2/0 |
| 0.88 |
13:02 |
1:46 |
14:06 |
112 97-118 |
1580 |
149 120-162 |
0/4 |
| 1.00 |
15:02 |
2:00 |
15:59 |
104 90-114 |
1663 |
145 108-166 |
2/3 |
| 1.13 |
16:59 |
1:57 |
15:33 |
97 81-113 |
1508 |
147 102-166 |
1/0 |
| 1.25 |
19:21 |
2:23 |
19:01 |
109 95-122 |
2074 |
149 102-164 |
0/1 |
| 1.38 |
21:51 |
2:30 |
20:01 |
100 87-110 |
2002 |
148 102-162 |
3/1 |
| 1.50 |
24:07 |
2:16 |
18:08 |
113 81-149 |
2049 |
153 114-164 |
1/0 |
| 1.63 |
26:29 |
2:22 |
18:55 |
111 102-120 |
2099 |
149 112-242 |
0/1 |
| 1.75 |
29:28 |
2:59 |
23:50 |
97 80-120 |
2312 |
136 106-162 |
1/1 |
| 1.88 |
32:09 |
2:41 |
21:26 |
90 77-112 |
1929 |
127 102-166 |
2/2 |
| 2.00 |
34:56 |
2:47 |
22:15 |
82 76-88 |
1824 |
119 100-132 |
2/0 |
| 2.13 |
37:36 |
2:40 |
21:21 |
75 69-77 |
1602 |
108 102-120 |
0/2 |
| 2.25 |
40:31 |
2:55 |
23:22 |
81 76-86 |
1893 |
111 34-126 |
1/5 |
| 2.38 |
42:43 |
2:12 |
17:39 |
112 86-128 |
1978 |
140 110-170 |
2/0 |
| 2.50 |
45:22 |
2:39 |
21:10 |
115 102-124 |
2435 |
147 100-162 |
0/1 |
| 2.63 |
47:52 |
2:29 |
19:54 |
102 85-119 |
2030 |
131 106-172 |
3/0 |
| 2.75 |
50:05 |
2:14 |
17:49 |
100 79-131 |
1782 |
157 122-168 |
1/1 |
| 2.88 |
52:29 |
2:24 |
19:09 |
119 81-162 |
2278 |
141 98-164 |
1/1 |
| 3.00 |
54:27 |
1:59 |
15:49 |
109 92-123 |
1724 |
156 112-166 |
1/1 |
| 3.12 |
56:11 |
1:44 |
14:26 |
112 107-116 |
1616 |
151 102-200 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.9 |
160 |
2.2 |
35:53 |
16:00 |
| Walk |
35.9 |
115 |
0.9 |
20:10 |
23:02 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:17 |
13:14 |
23.39% |
More |
| 800m |
6:57 |
13:59 |
25.52% |
More |
| 1km |
9:05 |
14:38 |
25.67% |
More |
| Mile |
14:48 |
14:48 |
27.14% |
More |
| 5k |
55:47 |
17:57 |
24.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:34 |
16:34 |
24.25 |
| 5km |
55:56 |
18:00 |
24.18 |
| 5M |
1:33:13 |
18:39 |
23.58 |
| 10km |
1:57:43 |
18:57 |
23.27 |
| 10M |
3:16:11 |
19:37 |
22.88 |
| Half |
4:22:10 |
20:01 |
22.56 |
| 20M |
6:52:54 |
20:39 |
22.35 |
| Mara |
9:11:46 |
21:04 |
22.32 |
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