Thu 16th May 2019 at 7:00pm by David White
Run > General
-
Time
16:04
-
Miles
1.69
-
Min/mi
9:30
-
Pacing
33.9%
-
WAVA
46.80
-
Stride(cm)
106
-
Cals
248
-
Cadence
159
-
BPM
151
-
%MHR
88.5
-
B/mi
1439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 145/161bpm 134cal 6.43/7.93mph
2) 0.69m - 6:44(9:49/m) 162/181bpm 114cal 6.11/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:52 |
124 107-144 |
1224 |
161 158-168 |
0.13 |
1:13 |
36 |
9:40 |
147 144-150 |
1421 |
160 158-162 |
0.19 |
1:49 |
36 |
9:35 |
145 138-151 |
1390 |
162 160-164 |
0.25 |
2:28 |
39 |
10:20 |
140 138-142 |
1447 |
158 150-162 |
0.31 |
3:04 |
36 |
9:39 |
148 140-154 |
1428 |
160 158-164 |
0.38 |
3:39 |
35 |
9:21 |
147 141-152 |
1374 |
158 154-162 |
0.44 |
4:13 |
34 |
9:08 |
146 145-147 |
1334 |
160 158-164 |
0.50 |
4:48 |
35 |
9:17 |
150 148-152 |
1392 |
163 160-168 |
0.56 |
5:23 |
34 |
9:11 |
138 132-146 |
1268 |
161 156-162 |
0.63 |
5:55 |
33 |
8:42 |
139 136-141 |
1209 |
162 160-162 |
0.69 |
6:31 |
36 |
9:35 |
139 137-143 |
1333 |
159 156-160 |
0.75 |
7:05 |
34 |
9:06 |
147 143-149 |
1337 |
159 156-162 |
0.81 |
7:44 |
39 |
10:22 |
150 143-158 |
1556 |
157 150-162 |
0.88 |
8:18 |
34 |
9:06 |
158 155-160 |
1437 |
164 160-166 |
0.94 |
8:49 |
30 |
8:07 |
156 154-158 |
1267 |
165 162-168 |
1.00 |
9:19 |
30 |
8:01 |
160 156-161 |
1283 |
167 166-168 |
1.06 |
9:52 |
34 |
8:56 |
158 157-160 |
1412 |
166 164-168 |
1.13 |
10:25 |
33 |
8:46 |
157 154-160 |
1377 |
167 162-170 |
1.19 |
10:56 |
31 |
8:10 |
170 154-180 |
1389 |
168 164-170 |
1.25 |
11:29 |
33 |
8:54 |
175 172-179 |
1557 |
164 162-168 |
1.31 |
12:03 |
33 |
8:55 |
170 167-173 |
1516 |
161 158-166 |
1.38 |
12:35 |
32 |
8:37 |
172 171-174 |
1483 |
166 162-168 |
1.44 |
13:06 |
31 |
8:18 |
171 167-174 |
1419 |
165 164-166 |
1.50 |
13:38 |
32 |
8:35 |
168 166-170 |
1442 |
166 164-168 |
1.56 |
14:12 |
33 |
8:51 |
167 166-168 |
1478 |
164 164-166 |
1.63 |
14:46 |
35 |
9:14 |
171 164-176 |
1580 |
164 160-166 |
1.69 |
17:40 |
2:54 +1:36
|
48:06 |
142 126-174 |
6829 |
118 102-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
162 |
1.6 |
15:02 |
9:10 |
Walk |
14.8 |
105 |
0 |
2:36 |
55:16 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.61% |
More |
800m |
4:14 |
8:31 |
45.01% |
More |
1km |
5:17 |
8:30 |
47.03% |
More |
Mile |
8:48 |
8:48 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.86 |
5km |
30:38 |
9:52 |
46.94 |
5M |
50:44 |
10:09 |
46.13 |
10km |
1:03:52 |
10:17 |
45.75 |
10M |
1:45:46 |
10:35 |
45.65 |
Half |
2:20:49 |
10:45 |
45.00 |
20M |
3:40:31 |
11:02 |
45.54 |
Mara |
4:53:36 |
11:12 |
45.61 |
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