Mon 13th May 2019 at 5:00pm by goshie65

Run > General

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Time
40:12
Miles
5.08
Min/mi
7:55
Pacing
0%
WAVA
53.31
Stride(cm)
113
Cals
329
Cadence
180
BPM
128
%MHR
74.7
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/143bpm 75cal 6.97/7.85mph
2) 1m - 7:47(7:47/m) 130/157bpm 66cal 7.72/8.5mph
3) 1m - 7:51(7:51/m) 133/142bpm 70cal 7.64/8.5mph
4) 1m - 7:37(7:37/m) 128/136bpm 56cal 7.88/8.58mph
5) 1m - 7:51(7:51/m) 129/146bpm 58cal 7.65/12.56mph
6) 0.08m - 31(6:01/m) 139/142bpm 4cal 9.96/10mph

8:36 7:47 7:51 7:37 7:51 31

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:24	127 82-143	1067	179 100-186
1.88	20:00	10:00 +5:32	14:31	135 81-157	1960	180 116-186
2.51	30:00	10:00 +4:00	15:49	120 73-138	1897	177 116-186
3.83	40:00	10:00	7:34	129 116-141	976	182 176-186
4.75	50:00	10:00 +2:36	10:53	127 94-144	1381	183 168-216
5.08	52:20	2:20	7:01	138 133-142	968	187 180-194

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	181	5.1	38:59	9:18
Walk	8.4	114	0	5:05	5:48:20
Still	0.1	-	-	4	-
Pause	13.5	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.46%	More
800m	3:38	7:18	46.43%	More
1km	4:35	7:23	48.06%	More
Mile	7:30	7:30	50.46%	More
5k	27:22	8:48	46.97%	More
5 miles	51:30	10:18	40.90%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:32	7:54
10km	49:46	8:01
10M	1:22:25	8:15
Half	1:49:44	8:23
20M	2:51:50	8:36
Mara	3:48:47	8:44

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