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Sun 12th May 2019 at 10:00am by geordieNdog

Run > General
  • Time
    1:17:27
  • Miles
    10.06
  • Min/mi
    7:42
  • Pacing
    92.1%
  • WAVA
    58.35
  • Stride(cm)
    118
  • Cals
    1096
  • Cadence
    177
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1204
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/152bpm 104cal 7.6/7.97mph
2) 1m - 8:06(8:06/m) 154/162bpm 112cal 7.4/7.78mph
3) 1m - 8:00(8:00/m) 156/162bpm 113cal 7.5/8.37mph
4) 1m - 7:13(7:13/m) 153/160bpm 100cal 8.31/10.83mph
5) 1m - 7:49(7:49/m) 154/160bpm 109cal 7.67/8.35mph
6) 1m - 7:31(7:31/m) 156/160bpm 105cal 7.99/9.81mph
7) 1m - 8:02(8:02/m) 160/168bpm 115cal 7.47/8.2mph
8) 1m - 7:25(7:25/m) 161/167bpm 108cal 8.08/9.81mph
9) 1m - 7:39(7:39/m) 161/165bpm 112cal 7.85/9.96mph
10) 1m - 7:27(7:27/m) 166/170bpm 113cal 8.05/9.2mph
11) 0.06m - 21(5:27/m) 172/174bpm 5cal 11/12.36mph
7:54 8:06 8:00 7:13 7:49 7:31 8:02 7:25 7:39 7:27 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:57 146 102-162 1161 179 128-188 21/25
2.51 20:00 10:00 8:00 154 149-162 1232 174 170-180 36/11
3.81 30:00 10:00 7:42 153 145-159 1177 176 170-192 25/35
5.13 40:00 10:00 7:35 155 149-160 1176 178 172-200 25/39
6.45 50:00 10:00 7:34 156 151-160 1181 177 172-188 24/30
7.72 1:00:00 10:00 7:50 162 155-168 1269 176 172-186 47/22
9.05 1:10:00 10:00 7:32 161 155-165 1213 177 174-192 15/40
10.06 1:17:27 7:27 7:21 166 164-174 1220 178 174-218 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 8:12
    29 2.6% 8:11
    14 1.8% 8:04
    14 2.0% 8:01
    12 2.4% 8:07
    11 1.6% 7:51

  • Cadence Distribution

    177 avge / 218 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.98% More
    800m 3:08 6:18 56.65% More
    1km 4:05 6:34 57.24% More
    Mile 6:59 6:59 57.49% More
    5k 23:14 7:29 58.22% More
    5 miles 37:53 7:35 58.01% More
    10k 47:00 7:34 58.30% More
    10 miles 1:16:55 7:41 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 21:28 6:55 63.01
    5M 36:06 7:13 60.88
    10km 45:46 7:22 59.86
    10M 1:16:57 7:42 58.32
    Half 1:43:20 7:53 57.24
    20M 2:44:00 8:12 56.27
    Mara 3:40:14 8:24 55.92
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