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Sun 12th May 2019 at 10:00am by geordieNdog

Run > General
  • Time
    1:17:27
  • Miles
    10.06
  • Min/mi
    7:42
  • Pacing
    92.1%
  • WAVA
    58.35
  • Stride(cm)
    118
  • Cals
    1096
  • Cadence
    177
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1204
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/152bpm 104cal 7.6/7.97mph
2) 1m - 8:06(8:06/m) 154/162bpm 112cal 7.4/7.78mph
3) 1m - 8:00(8:00/m) 156/162bpm 113cal 7.5/8.37mph
4) 1m - 7:13(7:13/m) 153/160bpm 100cal 8.31/10.83mph
5) 1m - 7:49(7:49/m) 154/160bpm 109cal 7.67/8.35mph
6) 1m - 7:31(7:31/m) 156/160bpm 105cal 7.99/9.81mph
7) 1m - 8:02(8:02/m) 160/168bpm 115cal 7.47/8.2mph
8) 1m - 7:25(7:25/m) 161/167bpm 108cal 8.08/9.81mph
9) 1m - 7:39(7:39/m) 161/165bpm 112cal 7.85/9.96mph
10) 1m - 7:27(7:27/m) 166/170bpm 113cal 8.05/9.2mph
11) 0.06m - 21(5:27/m) 172/174bpm 5cal 11/12.36mph
7:54 8:06 8:00 7:13 7:49 7:31 8:02 7:25 7:39 7:27 21

Pace

20% 60% 10% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 139 102-148 1120 181 128-188 7/9
1.00 7:53 3:52 7:43 148 143-152 1143 179 172-182 5/15
1.50 11:54 4:01 8:02 154 148-162 1238 174 172-178 14/3
2.00 16:00 4:05 8:10 153 149-161 1250 173 170-176 16/2
2.50 19:56 3:57 7:54 156 151-162 1231 174 170-180 15/4
3.00 24:00 4:03 8:07 156 152-159 1265 175 170-178 16/5
3.50 28:00 4:00 8:00 151 145-154 1208 175 172-180 6/6
4.00 31:13 3:13 6:26 155 147-160 996 183 176-200 3/48
4.50 35:00 3:47 7:34 152 149-157 1150 179 174-186 5/13
5.00 39:02 4:02 8:04 156 154-160 1260 174 172-178 17/2
5.50 42:41 3:39 7:18 156 152-159 1139 178 174-186 6/20
6.00 46:33 3:52 7:43 155 151-160 1196 176 172-188 11/10
6.50 50:25 3:53 7:45 158 155-160 1225 176 172-180 9/5
7.00 54:34 4:09 8:19 161 155-168 1338 176 172-186 29/1
7.50 58:16 3:42 7:23 162 157-167 1197 176 172-184 9/15
8.00 1:02:00 3:44 7:27 160 155-167 1193 178 172-186 2/21
8.50 1:05:56 3:56 7:52 162 158-165 1275 176 174-178 12/7
9.00 1:09:38 3:42 7:25 161 158-165 1194 178 174-192 2/13
9.50 1:13:28 3:49 7:39 165 161-167 1262 177 174-180 15/4
10.00 1:17:06 3:38 7:16 167 164-170 1214 177 174-182 6/6
10.06 1:17:27 21 5:28 172 169-174 941 190 176-218 2/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 219m, Range 63m, Flat prediction 1:15:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.5% 8:12
29 2.6% 8:11
14 1.8% 8:04
14 2.0% 8:01
12 2.4% 8:07
11 1.6% 7:51
See your biggest climbs

Cadence

177 (218 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 10.1 1:17:27 7:42
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.98% More
800m 3:08 6:18 56.65% More
1km 4:05 6:34 57.24% More
Mile 6:59 6:59 57.49% More
5k 23:14 7:29 58.22% More
5 miles 37:53 7:35 58.01% More
10k 47:00 7:34 58.30% More
10 miles 1:16:55 7:41 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.46
5km 21:28 6:55 63.01
5M 36:06 7:13 60.88
10km 45:46 7:22 59.86
10M 1:16:57 7:42 58.32
Half 1:43:20 7:53 57.24
20M 2:44:00 8:12 56.27
Mara 3:40:14 8:24 55.92
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