Sat 11th May 2019 at 9:00am by Jayney

Run > General

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Time
1:30:25
Miles
8.01
Min/mi
11:17
Pacing
8%
WAVA
49.81
Stride(cm)
85
Cals
995
Cadence
167
BPM
159
%MHR
93.2
B/mi
1798
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/146bpm 95cal 5.71/0mph
2) 1m - 10:44(10:44/m) 145/177bpm 106cal 5.59/0mph
3) 1m - 11:32(11:32/m) 160/174bpm 128cal 5.21/0mph
4) 1m - 10:52(10:52/m) 167/179bpm 132cal 5.52/0mph
5) 1m - 11:50(11:50/m) 162/181bpm 128cal 5.07/0mph
6) 1m - 11:24(11:24/m) 175/191bpm 140cal 5.26/0mph
7) 1m - 11:39(11:39/m) 168/185bpm 136cal 5.15/0mph
8) 1m - 11:49(11:49/m) 162/182bpm 130cal 5.08/0mph
9) 0.01m - 4(9:53/m) 163/163bpm 6.07/0mph

10:31 10:44 11:32 10:52 11:50 11:24 11:39 11:49 4

Pin Map

0mi in 0

Pace

20%

13%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:00	10:00	40:10	129 94-145	5181	176 168-180	21/8
1.14	20:00	10:00	11:15	135 87-146	1520	175 156-182	12/21
2.05	30:00	10:00	10:55	147 127-177	1606	167 110-176	31/11
2.92	40:00	10:00	11:35	159 130-174	1843	162 80-178	13/11
3.88	50:00	10:00	10:20	168 161-179	1736	173 120-178	26/5
4.69	1:00:00	10:00	12:21	162 125-178	1999	164 118-178	9/22
5.55	1:10:00	10:00	11:40	172 152-191	2007	169 118-176	4/12
6.44	1:20:00	10:00	11:15	173 146-185	1945	168 116-178	6/12
7.25	1:30:00	10:00	12:18	162 133-182	1994	159 102-178	21/20
8.00	1:38:25	8:25	11:13	164 153-173	1838	168 106-182	9/19

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 62m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	29:24
29 2.2%	10:33
19 3.8%	13:07
18 2.1%	10:14
13 4.9%	12:01
10 2.0%	12:54
See your biggest climbs

Cadence

167 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	7.5	1:28:04	11:49
Walk	10.2	121	0.5	10:01	18:17
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.36%	More
800m	4:52	9:48	44.58%	More
1km	6:20	10:12	44.66%	More
Mile	10:09	10:09	47.52%	More
5k	34:18	11:02	49.14%	More
5 miles	55:54	11:11	49.22%	More
10k	1:10:13	11:18	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	33:08	10:40	50.86
5M	54:52	10:58	50.15
10km	1:09:05	11:07	49.88
10M	1:54:24	11:26	49.66
Half	2:32:18	11:38	48.74
20M	3:58:30	11:56	49.01
Mara	5:17:32	12:07	48.77

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