Fri 10th May 2019 at 7:00pm by dallow

Run > General

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Time
1:40:40
Miles
10.17
Min/mi
9:54
Pacing
86.4%
WAVA
46.09
Stride(cm)
99
Cals
1546
Cadence
164
BPM
146
%MHR
85.7
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/152bpm 144cal 6.4/6.95mph
2) 1m - 10:00(10:00/m) 145/153bpm 159cal 6/6.7mph
3) 1m - 9:47(9:47/m) 146/152bpm 156cal 6.13/6.59mph
4) 1m - 9:47(9:47/m) 148/153bpm 158cal 6.13/6.32mph
5) 1m - 9:47(9:47/m) 148/153bpm 154cal 6.13/6.66mph
6) 1m - 9:39(9:39/m) 147/150bpm 150cal 6.22/6.39mph
7) 1m - 9:49(9:49/m) 148/153bpm 149cal 6.11/6.32mph
8) 1m - 9:50(9:50/m) 149/151bpm 150cal 6.1/6.39mph
9) 1m - 10:03(10:03/m) 149/153bpm 146cal 5.97/6.45mph
10) 1m - 10:44(10:44/m) 151/161bpm 155cal 5.59/6.26mph
11) 0.17m - 1:51(10:49/m) 152/155bpm 25cal 5.54/6.03mph

9:23 10:00 9:47 9:47 9:47 9:39 9:49 9:50 10:03 10:44 1:51

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +48	10:11	136 90-152	1386	168 106-174
1.99	20:00	10:00	9:56	144 118-153	1429	165 76-172
3.01	30:00	10:00	9:46	146 141-151	1425	165 112-172
4.03	40:00	10:00	9:48	148 143-153	1451	166 162-168
5.05	50:00	10:00	9:48	148 144-151	1452	164 110-168
6.09	1:00:00	10:00	9:39	147 144-150	1418	165 162-170
7.11	1:10:00	10:00	9:49	148 146-151	1453	165 158-168
8.12	1:20:00	10:00	9:51	149 146-151	1468	165 158-168
9.12	1:30:00	10:00	10:03	149 139-152	1499	159 108-168
10.04	1:40:00	10:00	10:52	152 143-160	1651	162 152-166
10.17	1:41:28	1:28	11:08	152 148-155	1692	163 158-166

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	10.1	1:39:30	9:49
Walk	1.6	109	0	1:39	50:54
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.62%	More
800m	4:32	9:06	39.53%	More
1km	5:42	9:11	40.99%	More
Mile	9:19	9:19	43.03%	More
5k	30:04	9:41	45.33%	More
5 miles	48:26	9:41	45.71%	More
10k	1:00:21	9:43	45.76%	More
10 miles	1:38:48	9:53	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:38	9:13	47.61
5M	47:26	9:29	46.67
10km	59:43	9:37	46.24
10M	1:38:53	9:53	46.09
Half	2:11:39	10:03	45.41
20M	3:26:10	10:19	45.95
Mara	4:34:29	10:29	46.02

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