Sat 4th May 2019 at 11:00am by soulofmischief

Run > General

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Time
1:15:09
Miles
7.24
Min/mi
10:23
Pacing
79%
Stride(cm)
105
Cals
1188
Cadence
148
BPM
157
%MHR
91.7
B/mi
1627
Asc(m)
312
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/161bpm 156cal 6.05/6.95mph
2) 1m - 9:37(9:37/m) 160/165bpm 168cal 6.24/7.03mph
3) 1m - 10:34(10:34/m) 161/169bpm 182cal 5.68/6.76mph
4) 1m - 11:14(11:14/m) 154/171bpm 161cal 5.34/7.66mph
5) 1m - 10:28(10:28/m) 161/167bpm 170cal 5.74/7.22mph
6) 1m - 12:05(12:05/m) 163/170bpm 202cal 4.96/7.2mph
7) 1m - 9:24(9:24/m) 154/166bpm 117cal 6.39/7.41mph
8) 0.24m - 1:52(7:40/m) 168/176bpm 32cal 7.83/8.16mph

9:55 9:37 10:34 11:14 10:28 12:05 9:24 1:52

Pace

15%

12%

13%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	142 85-161	1400	153 120-166	59/3
2.05	20:00	10:00	9:37	160 151-165	1539	147 144-154	65/6
2.99	30:00	10:00	10:41	161 146-169	1719	144 92-166	36/28
3.93	40:00	10:00	10:38	155 139-170	1649	150 96-234	24/85
4.79	50:00	10:00	11:41	160 148-167	1869	138 98-158	71/5
5.70	1:00:00	10:00	10:57	162 153-169	1773	143 38-164	35/34
6.63	1:10:00	10:00	10:43	155 148-169	1660	153 104-188	16/131
7.24	1:15:09	5:09	8:26	164 150-176	1383	157 148-166	1/13

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 148m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
139 3.8%	10:08
95 6.5%	11:51
32 9.0%	13:42
18 4.5%	12:01
11 1.6%	9:11
See your biggest climbs

Cadence

148 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	152	6.7	1:05:51	9:49
Walk	12.4	105	0.5	9:18	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	31:29	10:08	0.00%	More
5 miles	51:46	10:21	0.00%	More
10k	1:04:55	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:46	10:09
10km	1:03:55	10:17
10M	1:45:50	10:35
Half	2:20:54	10:45
20M	3:40:39	11:02
Mara	4:53:46	11:13

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