Fri 3rd May 2019 at 4:00pm by GuyG

Run > General

breezy
cold

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Time
1:07:04
Miles
7.55
Min/mi
8:53
Pacing
79.2%
WAVA
56.36
Stride(cm)
100
Cadence
181
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

8:59 7:55 8:39 9:55 8:10 9:10 8:57 5:19

Pace

17%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	182 122-188	7/32
2.39	20:00	10:00	8:01	184 176-190	9/7
3.50	30:00	10:00	9:01	179 172-186	49/1
4.59	40:00	10:00	9:12	181 172-188	12/46
5.72	50:00	10:00	8:48	180 174-186	5/14
6.80	1:00:00	10:00	9:14	179 176-184	1/8
7.55	1:07:04	7:04	9:26	182 124-190	32/7

Elevation

Asc 117m, Range 62m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.4%	9:16
31 1.3%	8:48
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	7.5	1:06:08	8:46
Walk	1.4	123	0	56	1:53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.22%	More
800m	3:47	7:37	52.97%	More
1km	4:45	7:39	54.88%	More
Mile	7:53	7:53	56.24%	More
5k	26:20	8:28	57.31%	More
5 miles	43:11	8:38	56.98%	More
10k	54:31	8:46	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:05	8:24	57.85
5M	43:16	8:39	56.87
10km	54:31	8:46	56.40
10M	1:30:26	9:03	56.24
Half	2:00:30	9:12	55.44
20M	3:08:59	9:27	56.02
Mara	4:11:50	9:37	56.06

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