Mon 29th Apr 2019 at 6:00pm by Alex B
Run > General
-
Time
31:55
-
Miles
3.25
-
Min/mi
9:49
-
Pacing
92.7%
-
WAVA
47.20
-
Stride(cm)
103
-
Cals
394
-
Cadence
160
-
BPM
139
-
%MHR
74.9
-
B/mi
1369
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
God! that felt terrible. Legs like lead and no energy.
Split Summary
===
1) 1m - 10:23(10:23/m) 137/149bpm 128cal 5.78/0mph
2) 1m - 9:33(9:33/m) 137/151bpm 114cal 6.28/0mph
3) 1m - 9:38(9:38/m) 143/155bpm 122cal 6.23/0mph
4) 0.25m - 2:20(9:26/m) 144/152bpm 30cal 6.36/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
116 91-129 |
1293 |
158 156-160 |
2/0 |
0.25 |
2:46 |
1:22 |
10:58 |
135 128-141 |
1481 |
157 154-158 |
3/0 |
0.38 |
4:08 |
1:22 |
10:56 |
135 130-145 |
1476 |
156 154-160 |
6/0 |
0.50 |
5:29 |
1:21 |
10:49 |
144 141-147 |
1558 |
157 154-160 |
4/0 |
0.63 |
6:48 |
1:19 |
10:29 |
145 142-147 |
1520 |
159 156-160 |
2/1 |
0.75 |
7:59 |
1:12 |
9:33 |
139 135-144 |
1327 |
161 158-162 |
0/4 |
0.88 |
9:13 |
1:14 |
9:51 |
144 139-149 |
1418 |
160 158-164 |
1/2 |
1.00 |
10:26 |
1:13 |
9:44 |
142 140-147 |
1381 |
161 158-162 |
1/0 |
1.13 |
11:40 |
1:14 |
9:54 |
144 142-146 |
1426 |
160 158-162 |
1/1 |
1.25 |
12:49 |
1:09 |
9:12 |
142 137-145 |
1307 |
161 158-162 |
0/1 |
1.38 |
13:59 |
1:10 |
9:16 |
134 128-139 |
1243 |
161 160-162 |
0/7 |
1.50 |
15:08 |
1:09 |
9:12 |
127 125-132 |
1168 |
160 158-164 |
0/7 |
1.63 |
16:16 |
1:08 |
9:06 |
133 131-134 |
1211 |
160 158-162 |
0/6 |
1.75 |
17:26 |
1:10 |
9:16 |
130 127-134 |
1206 |
161 158-166 |
0/5 |
1.88 |
18:40 |
1:14 |
9:51 |
141 134-150 |
1388 |
159 156-160 |
2/1 |
2.00 |
19:59 |
1:19 |
10:36 |
146 140-151 |
1547 |
157 154-162 |
6/0 |
2.13 |
21:14 |
1:15 |
9:57 |
145 141-149 |
1443 |
160 158-162 |
2/1 |
2.25 |
22:24 |
1:10 |
9:23 |
142 140-144 |
1331 |
160 158-162 |
0/1 |
2.38 |
23:34 |
1:10 |
9:24 |
142 138-146 |
1334 |
160 158-162 |
2/0 |
2.50 |
24:46 |
1:12 |
9:35 |
141 138-145 |
1351 |
160 158-162 |
0/1 |
2.63 |
26:04 |
1:18 |
10:25 |
139 136-143 |
1447 |
161 158-166 |
0/3 |
2.75 |
27:18 |
1:14 |
9:51 |
138 135-141 |
1359 |
161 158-164 |
0/2 |
2.88 |
28:34 |
1:16 |
10:08 |
143 138-149 |
1449 |
159 156-160 |
6/0 |
3.00 |
29:42 |
1:07 |
9:00 |
150 143-155 |
1349 |
161 158-164 |
1/3 |
3.13 |
30:49 |
1:07 |
9:00 |
141 140-143 |
1268 |
161 158-166 |
2/1 |
3.24 |
31:59 |
1:10 |
10:01 |
147 143-152 |
1473 |
159 156-162 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
3.2 |
31:52 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.47% |
More |
800m |
4:33 |
9:10 |
41.79% |
More |
1km |
5:43 |
9:12 |
43.41% |
More |
Mile |
9:26 |
9:26 |
44.77% |
More |
5k |
30:29 |
9:49 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.68 |
5km |
30:22 |
9:46 |
47.35 |
5M |
51:22 |
10:16 |
45.56 |
10km |
1:05:18 |
10:31 |
44.74 |
10M |
1:50:27 |
11:03 |
43.71 |
Half |
2:28:50 |
11:22 |
42.58 |
20M |
3:57:31 |
11:53 |
42.28 |
Mara |
5:20:03 |
12:13 |
41.84 |
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