Sun 28th Apr 2019 at 10:00am by Zuluphil
Run > General
-
Time
2:32:03
-
Miles
26.34
-
Min/mi
5:46
-
Pacing
91.6%
-
Stride(cm)
153
-
Cals
1531
-
Cadence
183
-
BPM
133
-
%MHR
77.7
-
B/mi
767
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:28(5:34/m) 133/152bpm 52cal 10.77/11.15mph
2) 0.62m - 3:26(5:31/m) 135/146bpm 53cal 10.86/11.15mph
3) 0.62m - 3:23(5:27/m) 141/145bpm 56cal 11.02/11.17mph
4) 0.62m - 3:24(5:28/m) 135/141bpm 51cal 10.99/11.44mph
5) 0.62m - 3:18(5:18/m) 138/143bpm 51cal 11.31/11.81mph
6) 0.62m - 3:24(5:29/m) 141/144bpm 54cal 10.94/11.92mph
7) 0.62m - 3:24(5:28/m) 143/150bpm 55cal 10.97/11.08mph
8) 0.62m - 3:28(5:35/m) 144/147bpm 56cal 10.74/11.19mph
9) 0.62m - 3:29(5:37/m) 149/162bpm 59cal 10.7/10.77mph
10) 0.62m - 3:27(5:33/m) 148/155bpm 57cal 10.83/10.9mph
11) 0.62m - 3:23(5:27/m) 148/151bpm 57cal 11/11.06mph
12) 0.62m - 3:28(5:35/m) 147/150bpm 56cal 10.76/11.12mph
13) 0.62m - 3:27(5:33/m) 148/155bpm 56cal 10.82/11.08mph
14) 0.62m - 3:26(5:31/m) 142/155bpm 49cal 10.87/11.02mph
15) 0.62m - 3:29(5:36/m) 142/146bpm 49cal 10.72/11.56mph
16) 0.62m - 3:32(5:42/m) 142/145bpm 50cal 10.54/10.69mph
17) 0.62m - 3:32(5:41/m) 142/149bpm 47cal 10.55/10.92mph
18) 0.62m - 3:28(5:35/m) 137/147bpm 37cal 10.74/10.94mph
19) 0.62m - 3:30(5:37/m) 128/134bpm 21cal 10.67/10.98mph
20) 0.62m - 3:28(5:35/m) 130/135bpm 23cal 10.74/11.04mph
21) 0.62m - 3:33(5:43/m) 131/136bpm 27cal 10.5/11mph
22) 0.62m - 3:30(5:38/m) 126/129bpm 18cal 10.65/11mph
23) 0.62m - 3:31(5:40/m) 129/148bpm 23cal 10.59/10.77mph
24) 0.62m - 3:30(5:38/m) 125/134bpm 20cal 10.64/10.87mph
25) 0.62m - 3:32(5:41/m) 124/130bpm 17cal 10.56/10.9mph
26) 0.62m - 3:31(5:40/m) 123/126bpm 16cal 10.59/10.54mph
27) 0.62m - 3:34(5:44/m) 133/165bpm 34cal 10.48/10.62mph
28) 0.62m - 3:39(5:53/m) 127/140bpm 24cal 10.21/10.52mph
29) 0.62m - 3:37(5:50/m) 133/136bpm 34cal 10.29/10.25mph
30) 0.62m - 3:44(6:01/m) 127/142bpm 28cal 9.97/10.44mph
31) 0.62m - 3:28(5:35/m) 123/125bpm 16cal 10.75/10.25mph
32) 0.62m - 3:43(5:58/m) 126/134bpm 22cal 10.05/10.6mph
33) 0.62m - 3:39(5:53/m) 127/134bpm 26cal 10.19/10.35mph
34) 0.62m - 3:52(6:14/m) 129/132bpm 31cal 9.63/10.18mph
35) 0.62m - 3:49(6:09/m) 127/131bpm 27cal 9.76/9.98mph
36) 0.62m - 3:54(6:17/m) 124/131bpm 22cal 9.55/9.75mph
37) 0.62m - 3:56(6:20/m) 129/131bpm 32cal 9.48/9.77mph
38) 0.62m - 3:57(6:22/m) 125/131bpm 24cal 9.43/9.87mph
39) 0.62m - 4:07(6:37/m) 123/125bpm 23cal 9.07/9.5mph
40) 0.62m - 3:54(6:16/m) 117/121bpm 16cal 9.57/9.77mph
41) 0.62m - 4:00(6:27/m) 118/120bpm 18cal 9.31/9.93mph
42) 0.62m - 3:47(6:05/m) 125/148bpm 28cal 9.86/9.91mph
43) 0.24m - 1:21(5:41/m) 134/149bpm 16cal 10.56/10.71mph
3:28 3:26 3:23 3:24 3:18 3:24 3:24 3:28 3:29 3:27 3:23 3:28 3:27 3:26 3:29 3:32 3:32 3:28 3:30 3:28 3:33 3:30 3:31 3:30 3:32 3:31 3:34 3:39 3:37 3:44 3:28 3:43 3:39 3:52 3:49 3:54 3:56 3:57 4:07 3:54 4:00 3:47 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
5:32 |
5:32 |
5:32 |
131 84-150 |
725 |
182 118-192 |
2.00 |
11:00 |
5:28 |
5:28 |
139 122-146 |
760 |
182 176-188 |
3.00 |
16:23 |
5:22 |
5:22 |
137 131-140 |
736 |
181 176-192 |
4.00 |
21:51 |
5:28 |
5:28 |
141 137-144 |
771 |
181 172-190 |
5.00 |
27:24 |
5:33 |
5:33 |
144 138-150 |
800 |
182 176-190 |
6.00 |
32:59 |
5:35 |
5:35 |
149 136-162 |
831 |
181 176-188 |
7.00 |
38:28 |
5:29 |
5:29 |
148 144-151 |
812 |
182 174-186 |
8.00 |
44:01 |
5:33 |
5:33 |
147 143-151 |
816 |
183 176-186 |
9.00 |
49:36 |
5:35 |
5:35 |
143 133-155 |
799 |
183 174-190 |
10.00 |
55:13 |
5:37 |
5:37 |
142 139-146 |
797 |
183 178-188 |
11.00 |
1:00:53 |
5:40 |
5:40 |
140 123-149 |
792 |
182 170-188 |
12.00 |
1:06:29 |
5:36 |
5:36 |
129 110-143 |
723 |
183 178-186 |
13.00 |
1:12:10 |
5:41 |
5:41 |
131 126-136 |
744 |
183 176-188 |
14.00 |
1:17:47 |
5:37 |
5:37 |
126 118-129 |
707 |
183 178-192 |
15.00 |
1:23:28 |
5:42 |
5:42 |
128 109-148 |
729 |
183 178-188 |
16.00 |
1:29:06 |
5:38 |
5:38 |
124 120-130 |
698 |
183 174-188 |
17.00 |
1:34:52 |
5:46 |
5:46 |
131 112-165 |
755 |
183 176-190 |
18.00 |
1:40:44 |
5:52 |
5:52 |
131 124-140 |
770 |
183 178-188 |
19.00 |
1:46:26 |
5:42 |
5:42 |
126 108-142 |
718 |
183 178-192 |
20.00 |
1:52:27 |
6:00 |
6:00 |
125 121-134 |
751 |
182 176-188 |
21.00 |
1:58:30 |
6:03 |
6:03 |
127 118-134 |
768 |
183 178-188 |
22.00 |
2:04:39 |
6:10 |
6:10 |
127 116-131 |
783 |
183 178-186 |
23.00 |
2:11:00 |
6:21 |
6:21 |
127 119-131 |
806 |
182 176-190 |
24.00 |
2:17:31 |
6:31 |
6:31 |
124 116-131 |
808 |
183 176-188 |
25.00 |
2:23:50 |
6:20 |
6:20 |
118 111-125 |
746 |
183 180-192 |
26.00 |
2:30:07 |
6:16 |
6:16 |
122 113-145 |
766 |
184 180-190 |
26.34 |
2:32:03 |
1:56 |
5:46 |
133 118-149 |
768 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
26.3 |
2:31:58 |
5:46 |
Walk |
0.1 |
118 |
0 |
5 |
9:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
0.00% |
More |
800m |
2:36 |
5:13 |
0.00% |
More |
1km |
3:14 |
5:12 |
0.00% |
More |
Mile |
5:18 |
5:18 |
0.00% |
More |
5k |
16:51 |
5:26 |
0.00% |
More |
5 miles |
27:21 |
5:28 |
0.00% |
More |
10k |
34:04 |
5:29 |
0.00% |
More |
10 miles |
55:10 |
5:31 |
0.00% |
More |
Half |
1:12:39 |
5:33 |
0.00% |
More |
Mara |
2:31:13 |
5:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:45 |
4:45 |
5km |
15:47 |
5:05 |
5M |
26:07 |
5:13 |
10km |
32:54 |
5:18 |
10M |
54:28 |
5:27 |
Half |
1:12:31 |
5:32 |
20M |
1:53:34 |
5:41 |
Mara |
2:31:12 |
5:46 |
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