Sat 20th Apr 2019 at 8:00am by DVG

Run > General

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Time
13:32
Miles
2.01
Min/mi
6:44
Pacing
8%
Stride(cm)
136
Cals
187
Cadence
176
BPM
150
%MHR
87.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 144/157bpm 93cal 8.47/9.14mph
2) 1m - 6:24(6:24/m) 159/170bpm 94cal 9.37/13.96mph
3) 0.01m - 3(6:41/m) 160/160bpm 8.97/8.64mph

7:05 6:24 3

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00 +2:57	7:09	147 99-170	1050	175 168-212
2.01	16:29	6:29	10:42	156 121-167	1670	177 168-208

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	2	13:32	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	15.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:30	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:46	7:12
10M	1:14:08	7:25
Half	1:38:42	7:32
20M	2:34:34	7:44
Mara	3:25:47	7:51

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