Sat 20th Apr 2019 at 7:00am by Cleo
Bike > General
-
Time
36:54
-
Miles
4.62
-
Mph
7.5
-
Cals
274
-
BPM
110
-
%MHR
64.4
-
B/mi
880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.62m - 36:54(7:59/m) 110/147bpm 274cal 7.52/17.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:42 |
1:42 |
4.42 |
79 71-84 |
1073 |
0.25 |
2:31 |
49 |
9.11 |
86 80-90 |
566 |
0.38 |
3:08 |
37 |
12.14 |
89 84-90 |
440 |
0.50 |
3:46 |
37 |
12.03 |
85 82-89 |
424 |
0.63 |
4:24 |
39 |
11.68 |
88 84-91 |
452 |
0.75 |
5:11 |
47 |
9.63 |
82 81-85 |
511 |
0.88 |
5:55 |
44 |
10.24 |
85 83-87 |
498 |
1.00 |
8:08 |
2:13 |
3.38 |
86 74-102 |
1527 |
1.13 |
9:26 |
1:18 |
5.79 |
99 87-115 |
1026 |
1.25 |
10:22 |
56 |
8.01 |
123 118-127 |
922 |
1.38 |
11:12 |
50 |
9.00 |
113 106-123 |
753 |
1.50 |
12:02 |
50 |
8.96 |
108 104-112 |
723 |
1.63 |
12:48 |
45 |
9.92 |
116 108-120 |
702 |
1.75 |
13:25 |
38 |
11.90 |
95 88-105 |
479 |
1.88 |
14:13 |
48 |
9.45 |
92 89-97 |
584 |
2.00 |
15:02 |
49 |
9.10 |
105 97-111 |
692 |
2.13 |
15:55 |
52 |
8.61 |
117 106-129 |
815 |
2.25 |
16:55 |
1:00 |
7.48 |
124 118-132 |
995 |
2.38 |
19:56 |
3:01 |
2.49 |
121 91-142 |
2920 |
2.50 |
21:04 |
1:08 |
6.59 |
108 97-118 |
984 |
2.63 |
22:07 |
1:03 |
7.12 |
130 119-136 |
1096 |
2.75 |
22:44 |
37 |
12.29 |
124 118-130 |
605 |
2.88 |
23:36 |
52 |
8.70 |
122 119-128 |
842 |
3.00 |
25:05 |
1:30 |
5.01 |
138 128-142 |
1651 |
3.13 |
27:14 |
2:08 |
3.51 |
143 141-145 |
2446 |
3.25 |
29:04 |
1:51 |
4.06 |
143 139-147 |
2111 |
3.38 |
30:10 |
1:06 |
6.85 |
136 131-139 |
1190 |
3.50 |
30:56 |
46 |
9.72 |
123 120-128 |
759 |
3.63 |
31:30 |
34 |
13.34 |
112 107-117 |
504 |
3.75 |
32:04 |
34 |
13.34 |
110 107-114 |
495 |
3.88 |
32:42 |
38 |
11.84 |
109 108-112 |
553 |
4.00 |
33:18 |
36 |
12.35 |
109 108-111 |
530 |
4.13 |
33:51 |
33 |
13.83 |
102 97-107 |
442 |
4.25 |
34:23 |
32 |
13.90 |
98 97-99 |
423 |
4.38 |
34:58 |
34 |
13.12 |
102 99-104 |
466 |
4.50 |
35:34 |
37 |
12.32 |
104 102-105 |
507 |
4.62 |
37:08 |
1:34 +11
|
4.71 |
101 98-104 |
1286 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
24:11 |
7:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:39 |
8:22 |
20km |
1:45:20 |
8:29 |
15 miles |
2:08:35 |
8:34 |
20 miles |
2:54:25 |
8:43 |
40km |
3:39:36 |
8:50 |
25 miles |
3:40:58 |
8:50 |
42km |
3:51:16 |
8:52 |
50 miles |
7:40:42 |
9:13 |
56 miles |
8:39:30 |
9:17 |
100 miles |
16:00:31 |
9:36 |
112 miles |
18:03:07 |
9:40 |
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