Fri 19th Apr 2019 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.40
Min/mi
7:25
Pacing
83.5%
WAVA
57.68
Stride(cm)
133
Cals
532
Cadence
164
BPM
126
%MHR
73.7
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123/129bpm 97cal 8.18/9.83mph
2) 1m - 7:17(7:17/m) 126/131bpm 102cal 8.24/8.77mph
3) 1m - 7:24(7:24/m) 123/130bpm 92cal 8.11/8.6mph
4) 1m - 7:32(7:32/m) 127/131bpm 99cal 7.96/8.43mph
5) 1m - 7:28(7:28/m) 129/135bpm 102cal 8.04/8.66mph
6) 0.4m - 2:59(7:27/m) 130/135bpm 40cal 8.05/8.29mph

7:20 7:17 7:24 7:32 7:28 2:59

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.36	10:00	10:00 +3	7:20	124 73-131	910	168 164-180
2.64	20:00	10:00 +43	7:50	123 91-129	964	165 98-180
3.96	30:00	10:00	7:34	127 122-131	962	161 156-168
5.30	40:00	10:00	7:26	130 122-135	967	163 158-172
5.40	40:47	47	7:53	128 122-132	1009	162 156-172

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	5.4	40:03	7:25
Walk	1.8	98	0	44	7:03:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.58%	More
800m	3:27	6:56	48.99%	More
1km	4:20	6:59	51.14%	More
Mile	7:07	7:07	54.06%	More
5k	23:11	7:28	56.32%	More
5 miles	37:39	7:32	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:16	7:10	58.64
5M	36:53	7:23	57.73
10km	46:26	7:28	57.38
10M	1:16:54	7:41	57.28
Half	1:42:23	7:49	56.50
20M	2:40:19	8:01	57.18
Mara	3:33:27	8:09	57.26

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