-
Time
1:15:30
-
Miles
10.04
-
Min/mi
7:31
-
Pacing
88.7%
-
WAVA
65.33
-
Stride(cm)
116
-
Cals
1125
-
Cadence
184
-
BPM
150
-
%MHR
87.8
-
B/mi
1129
-
Asc(m)
169
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 137/153bpm 107cal 7.79/8.45mph
2) 1m - 7:50(7:50/m) 149/159bpm 118cal 7.66/8.79mph
3) 1m - 7:32(7:32/m) 151/161bpm 115cal 7.97/8.87mph
4) 1m - 7:21(7:21/m) 151/162bpm 112cal 8.16/8.45mph
5) 1m - 7:25(7:25/m) 159/171bpm 120cal 8.09/8.35mph
6) 1m - 7:09(7:09/m) 156/163bpm 113cal 8.39/8.64mph
7) 1m - 7:18(7:17/m) 153/162bpm 112cal 8.23/8.6mph
8) 1m - 7:13(7:13/m) 145/159bpm 94cal 8.31/8.56mph
9) 1m - 7:44(7:44/m) 147/160bpm 107cal 7.76/8.45mph
10) 1m - 8:00(7:59/m) 156/170bpm 124cal 7.51/7.83mph
11) 0.04m - 16(7:05/m) 149/150bpm 3cal 8.46/6.74mph
7:42 7:50 7:32 7:21 7:25 7:09 7:18 7:13 7:44 8:00 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.29 |
10:00 |
10:00 +5
|
7:45 |
137 98-153 |
1061 |
180 88-184 |
17/26 |
2.57 |
20:00 |
10:00 |
7:50 |
152 145-159 |
1190 |
182 132-188 |
21/23 |
3.94 |
30:00 |
10:00 |
7:18 |
150 139-161 |
1095 |
185 182-190 |
16/17 |
5.29 |
40:00 |
10:00 |
7:22 |
158 148-171 |
1165 |
185 182-190 |
26/23 |
6.68 |
50:00 |
10:00 |
7:13 |
155 148-162 |
1119 |
186 180-188 |
20/22 |
8.07 |
1:00:00 |
10:00 |
7:12 |
146 133-158 |
1052 |
187 184-190 |
23/23 |
9.31 |
1:10:00 |
10:00 +16
|
8:02 |
148 138-160 |
1189 |
186 178-192 |
32/23 |
10.04 |
1:15:51 |
5:51 |
8:04 |
158 148-170 |
1274 |
186 182-192 |
12/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
184 |
10 |
1:15:19 |
7:31 |
Walk |
0.7 |
113 |
0 |
32 |
31:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.24% |
More |
800m |
3:30 |
7:03 |
55.33% |
More |
1km |
4:25 |
7:07 |
57.12% |
More |
Mile |
7:09 |
7:09 |
60.09% |
More |
5k |
22:25 |
7:13 |
65.17% |
More |
5 miles |
36:24 |
7:17 |
65.36% |
More |
10k |
45:12 |
7:16 |
65.74% |
More |
10 miles |
1:15:27 |
7:33 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:47 |
7:01 |
67.06 |
5M |
36:04 |
7:13 |
65.96 |
10km |
45:24 |
7:18 |
65.44 |
10M |
1:15:11 |
7:31 |
65.32 |
Half |
1:40:06 |
7:38 |
64.42 |
20M |
2:36:45 |
7:50 |
65.18 |
Mara |
3:28:42 |
7:58 |
65.28 |
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