Sat 13th Apr 2019 at 8:00am by bdhanda

Run > General

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Time
19:40
Miles
2.10
Min/mi
9:22
Pacing
87.9%
WAVA
51.22
Stride(cm)
110
Cals
196
Cadence
157
BPM
126
%MHR
73.9
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 120/146bpm 85cal 6.22/6.59mph
2) 1m - 9:06(9:06/m) 136/149bpm 101cal 6.59/7.56mph
3) 0.1m - 55(8:56/m) 138/140bpm 10cal 6.72/6.51mph

9:38 9:06 55

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +12	9:47	118 70-144	1154	156 104-164
2.10	19:51	9:51	9:07	137 128-149	1250	158 152-162

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	2.1	19:32	9:25
Walk	0.6	107	0	7	18:31
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:24	8:52	45.86%	More
1km	5:32	8:54	47.61%	More
Mile	8:56	8:56	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:47	9:35	51.08
5M	49:20	9:52	50.31
10km	1:02:06	10:00	49.95
10M	1:42:51	10:17	49.90
Half	2:16:56	10:27	49.23
20M	3:34:25	10:43	49.83
Mara	4:45:29	10:54	49.90

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