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Sat 13th Apr 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    29:19
  • Miles
    2.97
  • Min/mi
    9:52
  • Pacing
    94.6%
  • WAVA
    53.13
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    169
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:09/km) 157/173bpm 75cal 9.77/0kmph
2) 1.61km - 10:03(6:15/km) 175/186bpm 89cal 9.61/0kmph
3) 1.56km - 9:23(6:00/km) 175/186bpm 83cal 9.99/0kmph
9:53 10:03 9:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 141 98-170 1546 182 172-194
0.25 2:38 1:16 10:06 156 152-162 1575 171 168-176
0.38 3:52 1:14 9:52 163 158-167 1609 171 164-178
0.50 5:01 1:09 9:14 158 148-167 1459 170 164-180
0.63 6:12 1:11 9:25 152 149-157 1431 169 164-174
0.75 7:24 1:12 9:40 160 150-167 1546 168 162-174
0.88 8:36 1:12 9:33 162 157-165 1547 169 162-174
1.00 9:54 1:18 10:23 166 161-173 1725 168 160-176
1.13 11:13 1:19 10:32 176 168-182 1854 169 164-174
1.25 12:30 1:17 10:16 180 177-182 1847 169 166-172
1.38 13:43 1:13 9:42 174 171-178 1688 169 166-172
1.50 14:55 1:12 9:37 173 169-176 1664 165 158-172
1.63 16:12 1:17 10:18 176 166-185 1814 162 158-168
1.75 17:25 1:13 9:45 174 166-184 1697 167 162-174
1.88 18:37 1:12 9:38 172 166-186 1656 167 162-174
2.00 19:57 1:19 10:35 173 165-182 1831 167 162-172
2.13 21:17 1:20 10:43 170 167-179 1820 169 162-178
2.25 22:32 1:15 9:58 170 167-176 1696 169 166-172
2.38 23:44 1:12 9:34 177 174-181 1693 171 168-174
2.50 24:53 1:10 9:16 177 172-185 1640 171 166-176
2.63 26:05 1:11 9:32 170 164-176 1621 167 164-170
2.75 27:16 1:12 9:32 179 167-185 1707 168 162-174
2.88 28:26 1:10 9:19 180 174-186 1676 172 168-176
2.96 29:17 51 9:29 176 170-182 1668 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3 29:11 9:51
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.30% More
    800m 4:41 9:25 45.82% More
    1km 5:52 9:26 47.64% More
    Mile 9:44 9:44 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.29
    5km 30:45 9:54 53.21
    5M 50:55 10:11 52.02
    10km 1:04:07 10:19 51.43
    10M 1:46:10 10:37 51.24
    Half 2:21:21 10:47 50.95
    20M 3:41:21 11:04 50.21
    Mara 4:54:42 11:15 49.45

Bespoke Fields

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Race Name Hyde Parkrun
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