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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Apr 2019 at 9:00am by Mandyr
Run > parkrun
-
Time
29:19
-
Miles
2.97
-
Min/mi
9:52
-
Pacing
94.6%
-
WAVA
53.13
-
Stride(cm)
96
-
Cals
247
-
Cadence
169
-
BPM
168
-
%MHR
88.2
-
B/mi
1662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:53(6:09/km) 157/173bpm 75cal 9.77/0kmph
2) 1.61km - 10:03(6:15/km) 175/186bpm 89cal 9.61/0kmph
3) 1.56km - 9:23(6:00/km) 175/186bpm 83cal 9.99/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:58 |
141 98-170 |
1546 |
182 172-194 |
0.25 |
2:38 |
1:16 |
10:06 |
156 152-162 |
1575 |
171 168-176 |
0.38 |
3:52 |
1:14 |
9:52 |
163 158-167 |
1609 |
171 164-178 |
0.50 |
5:01 |
1:09 |
9:14 |
158 148-167 |
1459 |
170 164-180 |
0.63 |
6:12 |
1:11 |
9:25 |
152 149-157 |
1431 |
169 164-174 |
0.75 |
7:24 |
1:12 |
9:40 |
160 150-167 |
1546 |
168 162-174 |
0.88 |
8:36 |
1:12 |
9:33 |
162 157-165 |
1547 |
169 162-174 |
1.00 |
9:54 |
1:18 |
10:23 |
166 161-173 |
1725 |
168 160-176 |
1.13 |
11:13 |
1:19 |
10:32 |
176 168-182 |
1854 |
169 164-174 |
1.25 |
12:30 |
1:17 |
10:16 |
180 177-182 |
1847 |
169 166-172 |
1.38 |
13:43 |
1:13 |
9:42 |
174 171-178 |
1688 |
169 166-172 |
1.50 |
14:55 |
1:12 |
9:37 |
173 169-176 |
1664 |
165 158-172 |
1.63 |
16:12 |
1:17 |
10:18 |
176 166-185 |
1814 |
162 158-168 |
1.75 |
17:25 |
1:13 |
9:45 |
174 166-184 |
1697 |
167 162-174 |
1.88 |
18:37 |
1:12 |
9:38 |
172 166-186 |
1656 |
167 162-174 |
2.00 |
19:57 |
1:19 |
10:35 |
173 165-182 |
1831 |
167 162-172 |
2.13 |
21:17 |
1:20 |
10:43 |
170 167-179 |
1820 |
169 162-178 |
2.25 |
22:32 |
1:15 |
9:58 |
170 167-176 |
1696 |
169 166-172 |
2.38 |
23:44 |
1:12 |
9:34 |
177 174-181 |
1693 |
171 168-174 |
2.50 |
24:53 |
1:10 |
9:16 |
177 172-185 |
1640 |
171 166-176 |
2.63 |
26:05 |
1:11 |
9:32 |
170 164-176 |
1621 |
167 164-170 |
2.75 |
27:16 |
1:12 |
9:32 |
179 167-185 |
1707 |
168 162-174 |
2.88 |
28:26 |
1:10 |
9:19 |
180 174-186 |
1676 |
172 168-176 |
2.96 |
29:17 |
51 |
9:29 |
176 170-182 |
1668 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
3 |
29:11 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
42.30% |
More |
800m |
4:41 |
9:25 |
45.82% |
More |
1km |
5:52 |
9:26 |
47.64% |
More |
Mile |
9:44 |
9:44 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.29 |
5km |
30:45 |
9:54 |
53.21 |
5M |
50:55 |
10:11 |
52.02 |
10km |
1:04:07 |
10:19 |
51.43 |
10M |
1:46:10 |
10:37 |
51.24 |
Half |
2:21:21 |
10:47 |
50.95 |
20M |
3:41:21 |
11:04 |
50.21 |
Mara |
4:54:42 |
11:15 |
49.45 |
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