Tue 9th Apr 2019 at 6:00pm by bdhanda

Walk > General

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Time
38:06
Miles
2.05
Min/mi
18:35
Stride(cm)
82
Cals
81
Cadence
105
BPM
74
%MHR
43.1
B/mi
1368
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 75/86bpm 42cal 53/60rpm 3.35/3.9mph
2) 1m - 19:12(19:12/m) 72/77bpm 37cal 52/58rpm 3.13/3.63mph
3) 0.05m - 59(18:54/m) 74/77bpm 2cal 50/51rpm 3.17/3.17mph

17:55 19:12 59

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:33	75 68-85	1316	109 106-116	9/11
1.12	20:00	10:00	18:20	74 70-78	1357	105 102-110	11/5
1.64	30:00	10:00	19:13	72 67-77	1383	104 100-108	5/7
2.05	38:07	8:07	19:30	73 68-77	1424	103 100-108	9/9

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:39	17:23	More
1km	10:54	17:32	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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