Wed 10th Apr 2019 at 11:00am by Kimmy69

Walk > General

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Time
1:56:45
Miles
4.50
Min/mi
25:57
Stride(cm)
56
Cals
496
Cadence
110
BPM
90
%MHR
52.4
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 96/119bpm 115cal 53/61rpm 2.69/3.26mph
2) 1m - 36:04(36:04/m) 77/111bpm 116cal 34/61rpm 1.66/2.84mph
3) 1m - 25:26(25:26/m) 88/110bpm 121cal 47/79rpm 2.36/3.01mph
4) 1m - 22:39(22:39/m) 89/121bpm 98cal 53/61rpm 2.65/3.34mph
5) 0.5m - 10:18(20:42/m) 95/114bpm 46cal 56/61rpm 2.9/3.3mph

22:19 36:04 25:26 22:39 10:18

Pace

22%

20%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00 +1:06	24:15	93 81-107	2256	115 108-122
0.85	20:00	10:00	22:47	102 86-118	2324	110 100-118
1.29	30:00	10:00	22:34	97 88-110	2189	108 100-114
1.69	40:00	10:00	25:13	84 74-111	2119	112 102-120
1.95	50:00	10:00	38:27	79 52-109	3037	108 92-122
2.02	1:00:00	10:00	2:25:47	67 42-99	9768	104 94-118
2.37	1:10:00	10:00	28:32	82 69-90	2339	103 84-118
2.79	1:20:00	10:00	23:37	94 76-110	2220	104 92-114
3.23	1:30:00	10:00	23:09	92 74-108	2129	109 96-118
3.64	1:40:00	10:00	23:58	79 73-85	1893	114 102-122
4.12	1:50:00	10:00	20:59	101 77-119	2120	113 104-120
4.47	2:00:00	10:00 +2:53	28:30	95 78-114	2707	117 106-122
4.50	2:00:42	42	26:04	103 86-113	2685	109 104-118

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:05	20:18	More
1km	12:40	20:24	More
Mile	21:30	21:30	More
5k	1:25:28	27:30	More

Predictions

Dist	Time	Per Mile

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