Tue 9th Apr 2019 at 7:00pm by crowey75

Run > General

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Time
34:44
Miles
4.68
Min/mi
7:25
Pacing
83%
Stride(cm)
123
Cals
478
Cadence
176
BPM
144
%MHR
84
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/149bpm 107cal 6.91/8.6mph
2) 1m - 7:15(7:15/m) 140/153bpm 97cal 8.27/8.77mph
3) 1m - 7:24(7:24/m) 149/160bpm 106cal 8.1/9.89mph
4) 1m - 6:52(6:52/m) 154/159bpm 102cal 8.74/10.1mph
5) 0.68m - 4:32(6:43/m) 152/159bpm 66cal 8.93/9.83mph

8:41 7:15 7:24 6:52 4:32

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:30	131 71-149	1114	170 120-178
2.53	20:00	10:00	7:22	143 128-155	1055	175 162-200
3.98	30:00	10:00	6:56	154 144-160	1067	180 174-184
4.68	34:44	4:44	6:46	152 146-159	1029	181 178-186

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	4.7	34:27	7:24
Walk	0.8	134	0	16	12:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:54	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:30	7:15
5M	37:15	7:27
10km	46:54	7:33
10M	1:17:41	7:46
Half	1:43:25	7:54
20M	2:41:57	8:06
Mara	3:35:37	8:14

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