Thu 4th Apr 2019 at 10:00am by gazz104

Run > General

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Time
34:13
Miles
5.11
Min/mi
6:42
Pacing
90%
WAVA
63.00
Stride(cm)
138
Cals
520
Cadence
174
BPM
149
%MHR
87.3
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:46/m) 120/138bpm 17cal 8.87/10.18mph
2) 0.25m - 1:46(7:03/m) 129/148bpm 22cal 8.52/9.58mph
3) 0.25m - 1:38(6:32/m) 145/154bpm 25cal 9.17/10.16mph
4) 0.25m - 1:46(7:04/m) 143/149bpm 26cal 8.49/8.93mph
5) 0.25m - 1:36(6:25/m) 143/146bpm 23cal 9.36/9.75mph
6) 0.25m - 1:46(7:03/m) 143/148bpm 26cal 8.51/9.43mph
7) 0.25m - 1:35(6:18/m) 142/145bpm 22cal 9.52/10.67mph
8) 0.25m - 1:41(6:45/m) 141/145bpm 23cal 8.9/10mph
9) 0.25m - 1:37(6:27/m) 146/150bpm 23cal 9.31/9.64mph
10) 0.25m - 1:41(6:44/m) 147/151bpm 25cal 8.92/9.12mph
11) 0.25m - 1:35(6:19/m) 149/153bpm 24cal 9.5/10.08mph
12) 0.25m - 1:35(6:22/m) 151/154bpm 24cal 9.43/10.02mph
13) 0.25m - 1:46(7:03/m) 155/159bpm 29cal 8.52/9.33mph
14) 0.25m - 1:35(6:18/m) 156/159bpm 25cal 9.51/9.87mph
15) 0.25m - 1:43(6:52/m) 160/168bpm 29cal 8.74/9.85mph
16) 0.25m - 1:38(6:33/m) 162/166bpm 28cal 9.16/10.16mph
17) 0.25m - 1:56(7:44/m) 162/167bpm 33cal 7.75/10.62mph
18) 0.25m - 1:36(6:26/m) 160/165bpm 26cal 9.33/9.91mph
19) 0.25m - 1:37(6:28/m) 169/175bpm 28cal 9.28/9.98mph
20) 0.25m - 1:35(6:19/m) 167/171bpm 28cal 9.51/10.1mph
21) 0.11m - 51(7:40/m) 163/166bpm 14cal 7.82/8.85mph

1:41 1:46 1:38 1:46 1:36 1:46 1:35 1:41 1:37 1:41 1:35 1:35 1:46 1:35 1:43 1:38 1:56 1:36 1:37 1:35 51

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:49	136 74-154	926	175 168-188
3.02	20:00	10:00	6:28	146 138-154	943	174 170-176
4.48	30:00	10:00	6:51	159 153-168	1089	172 160-178
5.11	34:13	4:13	6:40	167 159-175	1113	173 168-178

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	34:13	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.90%	More
800m	3:08	6:18	55.24%	More
1km	3:54	6:17	57.59%	More
Mile	6:27	6:27	58.74%	More
5k	20:25	6:34	62.95%	More
5 miles	33:22	6:40	63.19%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:11	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:49	7:05
20M	2:25:21	7:16
Mara	3:13:31	7:23

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