Thu 4th Apr 2019 at 6:00am by planiggy

Run > General

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Time
51:23
Miles
6.30
Min/mi
8:09
Pacing
66.4%
WAVA
52.45
Stride(cm)
108
Cals
640
Cadence
182
BPM
154
%MHR
90
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 138/154bpm 90cal 7.44/8.52mph
2) 1m - 8:09(8:09/m) 153/172bpm 102cal 7.37/8.62mph
3) 1m - 8:09(8:09/m) 163/169bpm 109cal 7.36/8.7mph
4) 1m - 8:12(8:12/m) 158/165bpm 105cal 7.31/8.89mph
5) 1m - 8:00(8:00/m) 159/169bpm 102cal 7.5/9.16mph
6) 1m - 8:31(8:31/m) 157/169bpm 104cal 7.04/8.08mph
7) 0.3m - 2:18(7:41/m) 157/161bpm 28cal 7.81/8.43mph

8:04 8:09 8:09 8:12 8:00 8:31 2:18

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	137 84-153	1098	182 174-190
2.47	20:00	10:00	8:12	158 140-170	1294	183 174-186
3.64	30:00	10:00 +20	8:34	159 144-168	1362	182 176-188
4.86	40:00	10:00 +18	8:12	158 146-168	1296	183 176-188
5.79	50:00	10:00 +1:57	10:40	158 126-169	1686	182 114-186
6.30	53:57	3:57	7:48	156 149-161	1217	182 178-184

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	6.3	51:18	8:17
Walk	3.2	113	0	1:46	8:22:47
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.42%	More
800m	3:45	7:32	44.96%	More
1km	4:47	7:42	46.18%	More
Mile	7:53	7:53	48.55%	More
5k	25:23	8:10	51.17%	More
5 miles	41:06	8:13	51.60%	More
10k	53:11	8:34	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:17	7:49	53.48
5M	40:13	8:03	52.75
10km	50:38	8:09	52.44
10M	1:23:51	8:23	52.38
Half	1:51:39	8:31	51.68
20M	2:54:50	8:45	52.29
Mara	3:52:46	8:53	52.38

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