Tue 2nd Apr 2019 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
53:54
Miles
7.15
Min/mi
7:32
Pacing
70.7%
WAVA
71.92
Stride(cm)
133
Cals
773
Cadence
161
BPM
135
%MHR
79
B/mi
1019
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/142bpm 108cal 7.1/7.56mph
2) 1m - 8:25(8:25/m) 134/151bpm 121cal 7.13/7.87mph
3) 1m - 7:31(7:31/m) 132/139bpm 105cal 7.98/8.43mph
4) 1m - 7:12(7:12/m) 137/148bpm 105cal 8.33/8.81mph
5) 1m - 6:57(6:57/m) 140/150bpm 103cal 8.64/9.04mph
6) 1m - 7:12(7:12/m) 142/146bpm 108cal 8.33/8.81mph
7) 1m - 7:07(7:07/m) 143/152bpm 108cal 8.43/9.6mph
8) 0.15m - 1:03(6:54/m) 138/142bpm 15cal 8.69/9.06mph

8:27 8:25 7:31 7:12 6:57 7:12 7:07 1:03

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:25	122 79-142	1027	157 120-236
2.42	20:00	10:00	8:08	134 119-151	1090	160 150-170
3.78	30:00	10:00	7:19	134 126-146	981	160 156-166
5.08	40:00	10:00 +53	7:43	140 120-150	1080	162 152-168
6.47	50:00	10:00	7:13	143 139-150	1031	163 156-170
7.15	55:59	5:59 +1:12	8:44	140 118-152	1222	164 158-174

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	161	6.5	48:04	7:43
Walk	10.0	154	0.7	5:49	8:49
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.04%	More
800m	3:24	6:50	63.45%	More
1km	4:13	6:47	66.54%	More
Mile	6:53	6:53	69.49%	More
5k	22:58	7:23	70.96%	More
5 miles	37:03	7:25	71.98%	More
10k	47:29	7:39	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:15	7:10	73.23
5M	36:53	7:23	72.29
10km	46:27	7:29	71.84
10M	1:16:57	7:42	71.88
Half	1:42:29	7:49	70.96
20M	2:40:33	8:02	71.77
Mara	3:33:49	8:10	71.86

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