Mon 1st Apr 2019 at 3:00pm by markolongo
Run > General
-
Time
31:07
-
Miles
5.40
-
Min/mi
5:46
-
Pacing
5.1%
-
Stride(cm)
144
-
Cals
480
-
Cadence
194
-
BPM
139
-
%MHR
82
-
B/mi
798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph
5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.59 |
10:00 |
10:00 +44
|
6:18 |
135 65-145 |
851 |
197 180-208 |
3.25 |
20:00 |
10:00 +15
|
6:01 |
141 136-145 |
848 |
194 188-204 |
4.74 |
30:00 |
10:00 +1:28
|
6:41 |
141 119-147 |
943 |
193 188-202 |
5.29 |
40:00 |
10:00 +7:18
|
18:16 |
136 108-148 |
2485 |
193 120-216 |
5.40 |
41:06 |
1:06 +14
|
10:20 |
141 123-152 |
1458 |
185 104-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
195 |
5.3 |
39:02 |
7:19 |
Walk |
5.0 |
139 |
0.1 |
2:04 |
34:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
0.00% |
More |
800m |
2:49 |
5:40 |
0.00% |
More |
1km |
3:31 |
5:40 |
0.00% |
More |
Mile |
5:50 |
5:50 |
0.00% |
More |
5k |
18:47 |
6:03 |
0.00% |
More |
5 miles |
31:47 |
6:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:12 |
5:12 |
5km |
17:19 |
5:34 |
5M |
28:41 |
5:44 |
10km |
36:07 |
5:49 |
10M |
59:48 |
5:59 |
Half |
1:19:37 |
6:05 |
20M |
2:04:40 |
6:14 |
Mara |
2:45:59 |
6:20 |
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