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Sat 30th Mar 2019 at 10:00am by Sparkee

Run > Race
  • Time
    1:08:52
  • Miles
    8.35
  • Min/mi
    8:15
  • Pacing
    90.1%
  • WAVA
    56.81
  • Stride(cm)
    108
  • Cals
    1066
  • Cadence
    181
  • BPM
    170
  • %MHR
    109.4
  • B/mi
    1398
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:35(5:07/km) 165/177bpm 375cal 11.72/14.14kmph
2) 5km - 25:36(5:07/km) 173/178bpm 404cal 11.72/13.33kmph
3) 3.44km - 17:41(5:09/km) 175/180bpm 287cal 11.67/14.75kmph
25:35 25:36 17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:22 153 85-169 1281 178 170-190 26/19
2.42 20:00 10:00 8:09 171 162-175 1392 179 90-200 29/14
3.67 30:00 10:00 8:03 171 165-178 1376 179 88-194 13/25
4.84 40:00 10:00 8:30 174 170-177 1480 182 174-186 25/16
6.06 50:00 10:00 8:13 173 166-176 1422 182 128-188 24/19
7.27 1:00:00 10:00 8:13 173 169-176 1422 184 178-192 22/33
8.35 1:08:52 8:52 8:15 177 175-179 1460 183 120-198 14/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 7:56
    16 2.3% 8:58
    16 3.1% 8:00
    10 1.4% 8:38

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 8.3 1:07:53 8:13
    Walk 1.4 109 0.1 59 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.05% More
    800m 3:41 7:26 50.71% More
    1km 4:46 7:40 51.71% More
    Mile 7:56 7:56 53.31% More
    5k 25:14 8:07 56.10% More
    5 miles 40:48 8:10 56.45% More
    10k 50:50 8:11 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.19
    5km 24:09 7:46 58.61
    5M 39:59 8:00 57.61
    10km 50:21 8:06 57.08
    10M 1:23:22 8:20 56.54
    Half 1:51:00 8:28 56.00
    20M 2:53:50 8:42 55.85
    Mara 3:51:26 8:50 56.04
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