Sun 17th Mar 2019 at 9:00am by Steve Shaughnessy

Run > Race

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Time
43:02
Miles
6.22
Min/mi
6:55
Pacing
92.5%
WAVA
77.63
Stride(cm)
141
Cals
787
Cadence
165
BPM
163
%MHR
95.4
B/mi
1129
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/166bpm 116cal 8.32/10.69mph
2) 1m - 6:58(6:58/m) 162/170bpm 130cal 8.61/9.41mph
3) 1m - 6:51(6:51/m) 164/170bpm 128cal 8.75/9.18mph
4) 1m - 6:44(6:44/m) 166/171bpm 126cal 8.91/9.62mph
5) 1m - 7:05(7:05/m) 169/175bpm 133cal 8.47/9.08mph
6) 1m - 6:55(6:55/m) 169/173bpm 129cal 8.67/9.43mph
7) 0.22m - 1:21(6:12/m) 172/174bpm 25cal 9.68/9.73mph

Poynton 10k

7:12 6:58 6:51 6:44 7:05 6:55 1:21

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:13	151 85-166	1090	170 120-194
2.85	20:00	10:00	6:50	164 156-170	1120	164 138-170
4.34	30:00	10:00	6:42	166 161-172	1113	163 114-170
5.76	40:00	10:00	7:04	169 163-175	1193	163 156-172
6.22	43:08	3:08	6:48	170 165-174	1156	164 158-170

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	42:56	6:55
Walk	0.5	125	0	12	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.77%	More
800m	3:12	6:26	67.37%	More
1km	4:03	6:30	69.44%	More
Mile	6:36	6:36	72.43%	More
5k	21:02	6:46	77.48%	More
5 miles	34:21	6:52	77.61%	More
10k	43:02	6:55	77.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	77.29
5km	20:36	6:38	79.10
5M	34:08	6:50	78.12
10km	42:59	6:55	77.64
10M	1:11:13	7:07	77.66
Half	1:34:51	7:14	76.67
20M	2:28:37	7:26	77.54
Mara	3:17:55	7:33	77.64

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