Sat 16th Mar 2019 at 9:00am by Kezsub17

Run > General

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Time
1:07:34
Miles
12.11
Min/mi
5:35
Pacing
94.9%
Stride(cm)
164
Cals
906
Cadence
175
BPM
170
%MHR
99.6
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 146/187bpm 62cal 10.62/11.29mph
2) 1m - 5:34(5:34/m) 166/170bpm 74cal 10.76/11.17mph
3) 1m - 5:30(5:30/m) 167/176bpm 73cal 10.9/11.29mph
4) 1m - 5:36(5:36/m) 173/180bpm 77cal 10.7/11.52mph
5) 1m - 5:35(5:35/m) 175/182bpm 77cal 10.73/11.02mph
6) 1m - 5:35(5:35/m) 174/182bpm 77cal 10.76/11.17mph
7) 1m - 5:37(5:37/m) 173/183bpm 77cal 10.7/11.02mph
8) 1m - 5:44(5:44/m) 174/179bpm 78cal 10.45/11.04mph
9) 1m - 5:37(5:37/m) 175/181bpm 77cal 10.68/11.35mph
10) 1m - 5:41(5:41/m) 175/184bpm 78cal 10.57/11.19mph
11) 1m - 5:27(5:27/m) 175/183bpm 75cal 11.01/11.73mph
12) 1m - 5:25(5:25/m) 175/182bpm 74cal 11.09/11.77mph
13) 0.11m - 33(5:02/m) 177/180bpm 7cal 11.92/11.69mph

5:39 5:34 5:30 5:36 5:35 5:35 5:37 5:44 5:37 5:41 5:27 5:25 33

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.78	10:00	10:00	5:38	153 85-187	861	178 170-192
3.56	20:00	10:00 +8	5:36	169 161-179	946	174 166-184
5.35	30:00	10:00 +1	5:36	175 168-182	979	174 168-182
7.13	40:00	10:00	5:37	174 167-182	976	175 168-194
8.89	50:00	10:00	5:41	175 171-180	996	175 166-190
10.67	1:00:00	10:00 +3	5:37	175 167-184	982	175 168-184
12.11	1:07:49	7:49 +2	5:26	175 170-182	952	177 168-190

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.1	1:07:49	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:23	5:23	0.00%	More
5k	17:11	5:32	0.00%	More
5 miles	27:54	5:35	0.00%	More
10k	34:46	5:36	0.00%	More
10 miles	55:51	5:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:48	4:48
5km	15:59	5:09
5M	26:27	5:17
10km	33:18	5:22
10M	55:09	5:31
Half	1:13:26	5:36
20M	1:55:00	5:45
Mara	2:33:07	5:51

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