Thu 14th Mar 2019 at 10:00am by melibugs

Run > General

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Time
3:34:55
Miles
6.52
Min/mi
32:58
Pacing
11.2%
Stride(cm)
43
Cals
1527
Cadence
113
BPM
133
%MHR
77.8
B/mi
4384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:27(40:27/m) 158/174bpm 496cal 24/80rpm 1.48/3.32mph
2) 1m - 35:45(35:45/m) 161/176bpm 389cal 23/86rpm 1.68/6.41mph
3) 1m - 41:55(41:55/m) 124/174bpm 169cal 22/80rpm 1.43/3.97mph
4) 1m - 37:30(37:30/m) 113/133bpm 160cal 24/77rpm 1.6/3.9mph
5) 1m - 26:49(26:49/m) 112/146bpm 119cal 27/117rpm 2.24/6.26mph
6) 1m - 23:11(23:11/m) 128/166bpm 161cal 38/87rpm 2.59/4.28mph
7) 0.52m - 9:18(17:46/m) 108/146bpm 33cal 53/64rpm 3.38/4.55mph

40:27 35:45 41:55 37:30 26:49 23:11 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	10:00	10:00 +1:09	36:22	140 96-163	5090	111 80-160
0.47	20:00	10:00 +27	50:48	160 133-169	8127	113 36-158
0.68	30:00	10:00 +23	47:59	163 135-170	7821	117 80-158
0.91	40:00	10:00 +15	43:11	166 153-173	7167	104 32-160
1.17	50:00	10:00 +8	38:49	168 154-176	6521	95 38-154
1.39	1:00:00	10:00 +1:48	45:32	166 142-174	7559	110 80-158
1.67	1:10:00	10:00	35:49	157 129-172	5624	103 80-158
1.99	1:20:00	10:00	31:05	154 128-175	4786	104 36-172
2.21	1:30:00	10:00 +9:30	45:01	163 121-174	7337	103 80-158
2.27	1:40:00	10:00	2:59:13	125 114-131	22402	122 104-160
2.35	1:50:00	10:00 +8:04	1:57:13	118 90-137	13831	111 88-136
2.47	2:00:00	10:00	1:23:38	118 105-130	9869	111 98-130
2.66	2:10:00	10:00	54:13	113 95-122	6127	126 34-160
3.01	2:20:00	10:00	28:38	113 91-129	3236	121 94-142
3.26	2:30:00	10:00	39:38	113 101-123	4478	116 82-150
3.28	2:40:00	10:00 +16:27	8:14:16	107 93-112	52887	117 114-124
3.35	2:50:00	10:00	2:28:34	106 91-113	15749	116 102-132
3.55	3:00:00	10:00 +1:51	49:26	116 102-126	5733	117 86-154
3.82	3:10:00	10:00	36:18	112 95-133	4065	111 34-128
4.18	3:20:00	10:00	27:56	114 101-124	3185	115 82-154
4.51	3:30:00	10:00	30:41	114 106-122	3499	112 88-132
4.84	3:40:00	10:00 +31	30:14	109 97-118	3296	115 32-158
5.30	3:50:00	10:00	21:48	144 104-166	3140	112 40-234
5.51	4:00:00	10:00 +4:43	48:00	128 113-149	6144	111 80-172
5.95	4:10:00	10:00	22:38	116 97-154	2626	122 82-166
6.37	4:20:00	10:00 +4:32	23:45	111 94-145	2637	123 86-128
6.52	4:24:43	4:43	30:18	101 95-106	3060	120 110-128

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	125	4.5	1:41:59	33:19
Walk	27.8	92	2	1:27:00	43:28
Still	8.6	-	-	27:05	-
Pause	15.5	-	-	48:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	0.00%	More
800m	8:50	17:46	0.00%	More
1km	11:21	18:16	0.00%	More
Mile	24:20	24:20	0.00%	More
5k	1:32:14	29:41	0.00%	More
5 miles	3:18:17	39:39	0.00%	More
10k	4:12:35	40:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	29:27	29:27
5km	1:37:57	31:32
5M	2:42:13	32:27
10km	3:24:14	32:52
10M	5:38:12	33:49
Half	7:30:16	34:22
20M	11:45:07	35:15
Mara	15:38:47	35:50

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