Sat 9th Mar 2019 at 1:00pm by Carrie
Run > General
-
Time
1:50:49
-
Miles
10.01
-
Min/mi
11:04
-
Pacing
94.9%
-
Stride(cm)
86
-
Cals
1121
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 111cal 5.71/6.26mph
2) 1m - 10:58(10:58/m) 109cal 5.47/5.89mph
3) 1m - 11:04(11:04/m) 113cal 5.42/5.63mph
4) 1m - 11:16(11:16/m) 113cal 5.33/5.74mph
5) 1m - 11:18(11:18/m) 113cal 5.31/5.51mph
6) 1m - 10:57(10:57/m) 113cal 5.48/6.2mph
7) 1m - 11:13(11:13/m) 114cal 5.35/5.68mph
8) 1m - 10:56(10:56/m) 113cal 5.48/6.05mph
9) 1m - 10:56(10:56/m) 113cal 5.48/5.85mph
10) 1m - 11:36(11:36/m) 109cal 5.17/5.91mph
11) 0.01m - 4(8:44/m) 6.87/5.76mph
10:31 10:58 11:04 11:16 11:18 10:57 11:13 10:56 10:56 11:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 |
10:22 |
172 114-214 |
1.88 |
20:00 |
10:00 |
10:57 |
170 166-174 |
2.78 |
30:00 |
10:00 |
11:04 |
168 164-176 |
3.68 |
40:00 |
10:00 |
11:08 |
167 164-174 |
4.55 |
50:00 |
10:00 |
11:26 |
166 114-170 |
5.45 |
1:00:00 |
10:00 |
11:08 |
168 162-172 |
6.36 |
1:10:00 |
10:00 |
11:04 |
168 164-172 |
7.25 |
1:20:00 |
10:00 |
11:09 |
169 116-176 |
8.16 |
1:30:00 |
10:00 |
11:00 |
170 166-174 |
9.08 |
1:40:00 |
10:00 |
10:51 |
169 166-186 |
9.94 |
1:50:00 |
10:00 |
11:43 |
168 162-174 |
10.01 |
1:50:50 |
50 |
11:36 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
10 |
1:50:24 |
11:05 |
Walk |
0.4 |
114 |
0 |
26 |
11:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
0.00% |
More |
800m |
5:08 |
10:20 |
0.00% |
More |
1km |
6:27 |
10:23 |
0.00% |
More |
Mile |
10:31 |
10:31 |
0.00% |
More |
5k |
33:41 |
10:51 |
0.00% |
More |
5 miles |
55:07 |
11:01 |
0.00% |
More |
10k |
1:08:27 |
11:01 |
0.00% |
More |
10 miles |
1:50:46 |
11:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:38 |
9:38 |
5km |
32:04 |
10:19 |
5M |
53:06 |
10:37 |
10km |
1:06:51 |
10:46 |
10M |
1:50:42 |
11:04 |
Half |
2:27:23 |
11:15 |
20M |
3:50:48 |
11:32 |
Mara |
5:07:17 |
11:44 |
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