Thu 28th Feb 2019 at 2:00pm by sirchutney

Run > General

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Time
31:13
Miles
2.98
Min/mi
10:29
Pacing
93%
WAVA
44.14
Cals
361
BPM
113
%MHR
59.3
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 120cal
2) 1m - 10:30(10:30/m) 120cal
3) 0.98m - 9:53(10:04/m) 121cal

10:50 10:30 9:53

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:55	101 95-101	1305
0.25	2:58	1:21	10:47	100 99-101	1078
0.38	4:15	1:18	10:21	100 99-100	1036
0.50	5:33	1:17	10:19	99 99-100	1022
0.63	6:51	1:18	10:27	99 99-100	1035
0.75	8:12	1:20	10:42	98 98-99	1049
0.88	9:33	1:21	10:51	97 96-98	1052
1.00	10:51	1:19	10:29	96 94-97	1006
1.13	12:10	1:18	10:25	103 94-118	1072
1.25	13:27	1:18	10:23	115 108-127	1194
1.38	14:49	1:21	10:52	104 102-108	1130
1.50	16:09	1:20	10:37	101 99-102	1072
1.63	17:28	1:19	10:32	97 96-99	1021
1.75	18:41	1:14	9:51	105 95-116	1034
1.88	20:00	1:19	10:31	133 117-143	1400
2.00	21:21	1:21	10:47	132 120-157	1423
2.13	22:42	1:21	10:47	164 158-166	1767
2.25	23:58	1:16	10:04	150 136-166	1510
2.38	25:11	1:14	9:50	124 117-136	1219
2.50	26:24	1:13	9:42	116 114-117	1125
2.63	27:40	1:16	10:05	118 114-130	1190
2.75	28:58	1:18	10:23	124 123-127	1288
2.88	30:13	1:16	10:06	120 118-123	1212
2.98	31:14	1:01	9:54	117 116-118	1158

Heart

113/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.63%	More
800m	4:55	9:54	38.71%	More
1km	6:12	9:59	40.02%	More
Mile	10:07	10:07	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:38	10:30	44.07
5M	54:19	10:52	43.08
10km	1:08:32	11:02	42.63
10M	1:54:01	11:24	42.34
Half	2:32:13	11:37	41.63
20M	3:59:22	11:58	41.95
Mara	5:19:34	12:12	41.90

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