Sun 17th Feb 2019 at 10:00am by slowguy

Run > General

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Time
2:05:57
Miles
13.14
Min/mi
9:35
Pacing
90%
WAVA
51.77
Stride(cm)
91
Cals
1566
Cadence
184
BPM
170
%MHR
99.6
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:44:59(9:25/m) 171/185bpm 1309cal 6.37/7.58mph
2) 1.99m - 20:58(10:32/m) 173/178bpm 257cal 5.69/6.64mph

1:44:59 20:58

Pin Map

0mi in 0

Pace

19%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	142 77-164	1284	188 94-196
2.21	20:00	10:00	9:06	166 161-171	1509	187 182-192
3.32	30:00	10:00	8:59	168 163-171	1508	186 180-190
4.43	40:00	10:00	9:00	173 169-176	1557	186 182-190
5.53	50:00	10:00	9:08	175 172-178	1598	185 182-188
6.57	1:00:00	10:00	9:34	178 172-182	1703	184 180-192
7.60	1:10:00	10:00	9:43	177 172-185	1720	183 180-186
8.65	1:20:00	10:00	9:34	173 169-178	1654	184 180-188
9.69	1:30:00	10:00	9:33	176 173-179	1682	184 182-186
10.68	1:40:00	10:00	10:07	175 167-179	1770	181 122-186
11.61	1:50:00	10:00	10:46	174 170-179	1874	182 178-188
12.52	2:00:00	10:00	10:57	172 165-176	1882	177 120-188
13.14	2:05:57	5:57	9:40	175 172-178	1693	187 182-190

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	13.1	2:04:33	9:32
Walk	1.0	120	0.1	1:14	17:29
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.05%	More
800m	4:10	8:22	46.61%	More
1km	5:13	8:23	48.46%	More
Mile	8:31	8:31	50.41%	More
5k	27:27	8:50	53.21%	More
5 miles	44:34	8:55	53.38%	More
10k	55:54	9:00	53.15%	More
10 miles	1:32:24	9:14	53.15%	More
Half	2:04:57	9:32	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:19	8:48	53.48
5M	45:14	9:03	52.60
10km	56:57	9:10	52.17
10M	1:34:18	9:26	52.08
Half	2:05:33	9:35	51.36
20M	3:16:36	9:50	51.97
Mara	4:21:45	9:59	52.05

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Sun 17th Feb 2019 at 10:00am by **slowguy**