Sat 16th Feb 2019 at 8:00am by helenberry
Run > General
-
Time
11:28
-
Miles
1.21
-
Min/mi
9:29
-
Pacing
90.3%
-
WAVA
46.00
-
Stride(cm)
105
-
Cals
120
-
Cadence
162
-
BPM
159
-
%MHR
93.1
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95km - 11:28(5:53/km) 161/179bpm 120cal 10.21/11.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +1
|
10:09 |
125 110-142 |
1268 |
162 156-166 |
0.13 |
1:15 |
37 |
9:49 |
151 144-156 |
1483 |
163 158-166 |
0.19 |
1:52 |
37 |
9:55 |
159 157-161 |
1577 |
157 126-170 |
0.25 |
2:37 |
45 |
12:03 |
163 161-165 |
1964 |
158 150-164 |
0.31 |
3:12 |
35 |
9:23 |
158 156-161 |
1484 |
161 160-162 |
0.38 |
3:47 |
35 |
9:19 |
160 158-161 |
1492 |
162 158-164 |
0.44 |
4:26 |
38 |
10:16 |
160 158-160 |
1642 |
161 158-164 |
0.50 |
5:07 |
41 |
10:51 |
160 160-161 |
1735 |
161 158-162 |
0.56 |
5:41 |
34 |
9:07 |
161 161-162 |
1469 |
161 160-162 |
0.63 |
6:16 |
35 |
9:24 |
163 162-165 |
1532 |
161 158-162 |
0.69 |
6:54 |
38 |
10:09 |
168 164-173 |
1705 |
159 158-162 |
0.75 |
7:27 |
33 |
8:44 |
177 174-179 |
1546 |
161 158-162 |
0.81 |
8:00 |
34 |
8:59 |
174 171-178 |
1562 |
165 164-168 |
0.88 |
8:34 |
34 |
8:58 |
173 171-176 |
1552 |
163 162-164 |
0.94 |
9:07 |
33 |
8:49 |
168 165-173 |
1481 |
160 158-162 |
1.00 |
9:41 |
34 |
9:08 |
164 159-166 |
1497 |
163 158-170 |
1.06 |
10:14 |
32 |
8:39 |
158 157-160 |
1367 |
165 162-168 |
1.13 |
10:47 |
33 |
8:44 |
156 155-157 |
1363 |
164 162-166 |
1.19 |
11:15 |
29 |
7:39 |
159 156-164 |
1217 |
165 162-168 |
1.21 |
11:28 |
13 |
8:33 |
165 164-165 |
1411 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
162 |
1.2 |
11:23 |
9:26 |
Walk |
0.7 |
126 |
0 |
5 |
13:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
37.56% |
More |
800m |
4:19 |
8:41 |
43.72% |
More |
1km |
5:30 |
8:52 |
44.73% |
More |
Mile |
9:19 |
9:19 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.03 |
5km |
31:09 |
10:02 |
47.31 |
5M |
51:36 |
10:19 |
46.29 |
10km |
1:04:58 |
10:27 |
45.91 |
10M |
1:47:34 |
10:45 |
45.64 |
Half |
2:23:13 |
10:56 |
44.76 |
20M |
3:44:16 |
11:13 |
45.03 |
Mara |
4:58:36 |
11:24 |
44.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry