Sat 16th Feb 2019 at 6:00am by MrBarbour

Bike > General

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Time
1:42:08
Miles
31.99
Mph
18.8
FBI
76.48
Cals
1299
Watts
237
Cadence
82
BPM
145
%MHR
78.4
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 31.99m - 1:42:08(3:12/m) 145/173bpm 1299cal 82/162rpm 212/657W 18.79/34.52mph

1:42:08

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.65	10:00	10:00	15.89	136 97-155	514	79 5-99	213 36-515
5.74	20:00	10:00	18.54	145 128-161	469	90 7-129	217 12-374
8.84	30:00	10:00	18.62	145 121-164	467	83 4-162	243 17-573
11.65	40:00	10:00 +26	16.82	137 111-164	489	79 8-128	219 16-391
12.62	50:00	10:00 +16:24	5.84	128 97-151	1315	71 6-102	279 30-541
12.65	1:00:00	10:00	0.19	100 97-103	30925	37 18-90	336 314-381
15.24	1:10:00	10:00 +27	15.56	145 103-165	559	75 3-100	246 1-578
18.67	1:20:00	10:00	20.57	146 117-173	426	83 2-120	235 8-647
21.78	1:30:00	10:00	18.67	149 126-172	479	78 4-125	260 34-657
25.30	1:40:00	10:00	21.11	147 133-164	418	85 2-100	242 32-471
28.38	1:50:00	10:00 +9	18.44	153 133-172	498	84 8-99	254 124-422
31.98	1:59:33	9:33	22.68	154 146-164	407	92 12-120	234 20-535

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

237W (657 max)

Power Graph

Power Bands

Cadence

82 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:05	More
1km	1:20	2:08	More
Mile	2:17	2:17	More
5k	7:58	2:34	More
5 miles	13:27	2:41	More
10k	17:46	2:52	More
10 miles	28:59	2:54	More
Half	38:51	2:58	More
20 miles	1:18:31	3:56	More
Mara	1:23:39	3:12	More
50k	1:55:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:11	2:49
20km	35:51	2:53
15 miles	44:10	2:57
20 miles	1:00:43	3:02
40km	1:17:14	3:06
25 miles	1:17:44	3:07
42km	1:21:31	3:07
50 miles	2:47:27	3:21
56 miles	3:09:50	3:23
100 miles	6:00:43	3:36
112 miles	6:48:56	3:39

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